Have you ever noticed how you're sometimes nervous without any apparent reason? What if we told you it's because of your messy office? Physical clutter makes us feel nervous, overwhelmed, and anxious, even without us realizing it. This way, the physical clutter leads...
Rebuilding your life after addiction can be hard, especially if you have been abusing drugs and alcohol for years or even decades. Knowing where to start can be overwhelming because, on top of withdrawals, making amends with friends and family or re-entering the...
No matter how old you are, or how much money you have to spend, purchasing a luxury item can be a daunting experience, especially if what you’re buying is only for your enjoyment. There are tons of emotions that are wrapped up in money and how it is used, even for the...
Welcome back to another episode of Supersonic Self-Love. Today we are going to talk about the important practice Mindfulness. I’m going to give you some scientific facts about the effectiveness of mindfulness, the history and origin of it, different ways to practice...
Welcome back to the fifth episode of Supersonic Self-Love! We're often told the magic only happens outside our comfort zones, but that's not true! Today I'm going to be talking about why we love what's familiar, the benefits of cultivating a safe comfort zone, the...
Vaping is one of the most popular ways of using CBD these days. And with the huge range of different CBD products that are currently available, it’s important to make sure that you’ve got all the information that you need before you start, so that you can determine...
If you’re not happy, life can seem a bit bleak. It’s harder to appreciate the small things in life, like birds chirping outside the window or the sun rising in the morning. Heck, it can even be hard to get the motivation to get up and go to school or work. Being...
I love making lists of ways to celebrate things, and the seasonal changes are no different! Fall is hands down my favorite season. It totally takes the cake. You Southern Hemisphere babes are moving into my second favorite season, and I haven’t forgotten about you!...
Sometimes life throws you lemons. The car breaks down, the boiler blows up, or your mobile phone goes through the wash… Whatever the exact predicament, you need cash fast to sort it out. Unfortunately, that’s often easier said than done. Indeed, financial woes in...
We're already more than halfway through September! I gotta tell ya! It's not going how I planned! I didn't expect my cat to die. I didn't expect to tell the world with what I've been struggling with. I didn't expect to be too sick to be in the group shots of the event...