It's so important to take ourselves on solo dates! No matter if you're single, in a relationship(s), recently broken up, or whatever -- spending time alone in a purposeful way is extremely important. I always feel happy and rejuvenated after I schedule a day for...
"Lavender" (CC BY-SA 2.0) by Ben Chun How often have you caught an aroma that has suddenly transported you back to a moment in time? It may be the smell of a freshly baked apple pie coming out of the oven or the perfume your mom used to wear when you were a child....
Getting over a break-up is no joke. And unfortunately the realistic gamble of entering a relationship is that it will, at some point, end. That sounds pessimistic, but I don't intend it to be. It's just numbers. Out of all the romantic relationships you and I have...
A gorgeous nighttime routine can be the difference between waking up ready to take on the day and wanting to keep hitting the snooze button, hoping your alarm is a part of your dream and not reality. A deep sleep cycle is key to an amazing night’s rest. Feeling...
Around this time of year, I get a lot of e-mails from people who are disheartened by the overwhelming sea of hearts and pressure of romance. February is a month where we are pressured to be in a "perfect" romantic relationship. We start to judge and evaluate the...
With thousands of chiropractors available around the country, there is no reason to miss out. As you consider chiropractic care, you might not be sure if it is the right option for you. While there are thousands of people that swear by its methods, will it work for...
There are a lot of things you are going to need to think about when it comes to improving your happiness, and this is something to work on. You have to be clear about the fact that life can throw you a few curveballs every now and again, but there is plenty you can do...
The third Friday of every May is Pizza Party Day and every February 9th is National Pizza Day! I remember when I was a kid, if we were lucky we'd get to have a pizza and movie night. We'd order a pizza from Pizza Hut and go to Blockbuster where we'd rotate who got to...
Hey babe! It's been a bit. Anyone else feel like they have a 2019 hangover? Haha! Since we last spoke, I've just been keeping in stride, taking care of myself, organizing things, listening to a lot of educational material, and clearing things up for February. Since...
According to the American Tinnitus Association, approximately 50 million Americans experience the neurological and audiological condition known as tinnitus. Those diagnosed with tinnitus experience a ringing, buzzing, clicking, swooshing, whistling, and/or hissing...