A pandemic the size of the one we are living through is always going to be a stressful time for anyone - the entire world has gone through radical changes in less than half a year. We also don’t know when things will be back to normal, and rushing them is...
Looking after your health is important and there are plenty of ways that you can help yourself so that you feel better mentally but also physically. We only have the one body, and therefore it’s important to make full use of it. Here are six ways to help look...
Are you fueled up? Me, too. I'm fucking angry, and if you're paying attention then you are, too. Music is a really important tool to have at all times, but especially in times of struggle and extreme emotion. I wanted to put together a playlist of songs that...
This past week has shown me even deeper of who is ready and willing to take action in the dismantling of systemic oppression. Last episode, we talked about Black Lives Matter and how to use your privilege to end your privilege. If you missed that episode, I recommend...
I grew up exploring Forts, which were places people fought battles because Baltimore is a port along the shoreline. I knew these had to do with war growing up, and even as an adult, I enjoy exploring them because I love abandoned things, but I want to address...
If you are reading this article, there is a big chance that you shop online. For the same reason we prefer the use of a mobile phone for communication than the use of the postal service, we definitely would prefer shopping online than at a physical shop. Online...
Mental health issues are not just bad days, as the people widely tag them. Mental issues are health issues, just like any other disease. But unlike other health issues, like flu, cough, or heart problem, mental problems are hard to register. A person undergoing...
[Edit: 6/5/2020] This post was originally made during the Charlottesville riots. Nothing has changed. Please use the information that was originally described as a reminder of what was only years ago, and has not changed. The photos we are seeing right now in...
caff Are you unable to function without your morning cup of coffee? Are you tired and irritable throughout the day? Do you regularly wake up feeling you didn’t get enough sleep? If this sounds like you, then you may need to do some work on your sleep habits. Getting...
Lockdown due to the coronavirus has been tough for many. While rules are starting to relax, many people are making the decision to stay at home until infection rates improve. Without going to work, seeing friends and getting the chance to spend quality time outdoors,...