Since I last checked in, I turned 32, I adopted two kittens, and generally July has felt like an upswing in terms of my mood and inspiration to go after things. June wasn't my favorite. It was the first year I spent my birthday alone in bed. I was just tired. The...
Are you or a loved one dealing with substance abuse problems? Read on to learn about 5 of the most effective drug addiction treatment methods. Every year, drug addiction costs the nation over $740 billion. This figure includes healthcare costs, crime, and...
July 14th is National Nude Day! In my Body Positivity E-course I talk about the importance of naked time and how it relates to boosting self-confidence and positive body image. Today is a great day to start that practice! 10 Ways To Celebrate Nude Day 1. Go totally...
So we transition from chatty, curious, imaginative, stimulating Gemini season into emotional, homebody, feminine, sensitive Cancer season. It can be quite a jilt out of Gemini season, and sometimes you're not ready for all the emotions that are ready to come out of...
Have you ever tried a recipe with fresh herbs once, and then dried herbs the next? Fresh herbs make all the difference. But running to the store every time you need fresh herbs is a huge hassle. So why not grow your own herb garden? It's not that hard. Just try to...
Doing a complete body detox is a great way to reset and get healthy. There are countless benefits to doing a detox, but you have to do it the right way to see all of them. Detoxing is something that's gained a lot of popularity over the last few years in the...
An Ode To Boobs I remember hating you I remember looking at as many other pairs of boobs as I could, comparing them to mine Mine weren’t full enough. They was too much on the top, not enough on the bottom. My nipples were too big, not perky enough. As I gained weight,...
In my Creative Dreams Support Group, for Chapter 2, one of the Weekly Challenges was to release negativity. One of the activity ideas was to smash plates. On my birthday, my friend, Jenny, gave me some presents which included the most delicious and beautiful cupcakes...
It’s super easy to feel overwhelmed right now, between the worldwide pandemic and all of the social issues taking center stage. Sometimes it seems like there’s simply too much to take in and too much to see to keep on top of everything going on, and it can be a...
Women experience unique health care challenges that affect their physical and emotional well-being. For example, the way to manage the menstrual cycle may differ from one woman to another. Therefore, there’s a need for different approaches to help women during...