Out of more than 23 million adults in the United States that have an addiction, about only 15% of them receive treatment. Alcohol and drugs can negatively impact one's life, and it can be hard to determine when it becomes too serious. If you, or someone you...
One of the most common questions I get asked is how to get out of a bad mood. What is a bad mood anyway? We want to feel happy all the time, but that's simply not realistic! Ideally we want to embrace and process all our emotions, but if you're looking to turn that...
An anniversary is the first holiday that a couple celebrates together. This date symbolizes love, understanding, and respect for each other. Psychologists agree on one thing: it is best to mark such a date together. An original romantic evening and pleasant...
I've always been interested in apps that facilitate adventures. Things like Geocaching, Ingress, and even Pokémon Go! The idea of these apps is to get you out in the world, searching for something, and who knows what might happen on your search! Sure, there are other...
Losing someone close to you is something that none of us ever want to have to go through, but it’s something that we should expect to happen in our life at various points. We lose people quickly, from freak accidents to long illnesses, some die young, and some die...
What Is The Vortex? Why are people talking about it, and how can you use it to your advantage? Let me tell you! The Vortex is a term coined by Abraham-Hicks. It's becoming a more well-known term in the world of self-development, and I must tell you that when I first...
There’s a book called “Think And Grow Rich”, in which there’s a story about a young boy who was mining for gold for months and months. He got really disappointed that he never struck gold or found what he was looking for, so he stopped digging. He then went off and...
Do you ever wonder why things are moving very slowly, feel stagnant, or aren’t progressing the way that you want them to? I recently had a very humbling experience that shook me to my core. It made me realize that I can say over and over what my ultimate purpose,...
If you are struggling with mental illness, or are just going through a rough patch in your life, following healthy routines might not be easy. You come back from work, and all that you dream about is to lay down on your couch and watch Netflix until you feel slightly...
Balance is the key to everything - what we do, think, say, eat, feel… they all require awareness and through this awareness we can grow.” Author Koi Fresco hit the nail on the head when he equated balance with growth. Often, we need both to strive to be better...