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How Does Yoga Improve Your Physical And Mental Health – Uncustomary

by Uncustomary | Sep 9, 2019 | 0 comments

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merrimentmaker

Happy Stress Awareness Day! 😵‍💫 ☮️ Check out Reli Happy Stress Awareness Day! 😵‍💫

☮️ Check out Relieve Anxiety 101 for hundreds of resources (for all types of learning!)

#stressawareness #anxietyawareness #anxietyisreal #mentalhealthsupport #feelgood
👩🏻‍⚕️ I went to a gynecologist who asked me a ques 👩🏻‍⚕️ I went to a gynecologist who asked me a question I couldn't answer...

She wanted to know whether what I was feeling was pressure or pain. 

I had spent decades dealing with pain, years going to doctors, and felt worse after surgeries that were supposed to make me feel better. 🩺

I assumed it was pressure. 🤷🏻‍♀️ But what if everything I thought was pressure was actually pain and I was just used to this as my new baseline?

That question in that appointment became my inspiration for the opening in my book. ❤️‍🩹 The essay is aptly titled "Pressure Or Pain?" and I start trying to untangble some of the things I've accepted as normal, just because they were a part of my life for so long. And whether I've been doing that with the rest of my life as well. 🤦🏻‍♀️

📖 “Pain or Pleasure” is part of The 1 in 10,000 Girl, my collection of 52 essays about a statistically improbable life.

You can read it now --🔗 in my bio

#InstagramAuthors #AuthorsOfInstagram #ChronicIllness #InvisibleIllnesses #ChronicWarrior
Being a human can be super hard. Let's make it mor Being a human can be super hard. Let's make it more fun.

🍌🦄🌈 There is SO much stuff inside this merriment museum. 

#feelgoodfriday #mentalhealth #havemorefun #stayweird #dopaminehit
🧸 If I had a toy shop, it would look like the Tatt 🧸 If I had a toy shop, it would look like the Tatted Toy Guys shop in 📍 Elizabethtown, PA.

🌈 White shelves, organized by section, bins for digging. Colorful nostalgic explosion. 

@thetattedtoyguys 

#vintagetoys #90skid #90stoys #90sthrowback #carebear
📣 Most people only root for you at the beginning w 📣 Most people only root for you at the beginning when you start or the end when you finish but you don’t need the cheering then you need it in the messy middles. 

You don’t come to me for advice on the good days. You come because things feel heavy, hopeless, and exhausting + you need someone who actually gets it. Someone who’s been there &  still wakes up every day and says, ‘Okay, here we go'. 😮‍💨

You don’t need a teacher who’s naturally cheerful, never been cracked open by trauma, & has joy come easy. 🚫

You want someone who’s wrestled with depression, self-destruction,  12 mental health diagnoses, cancer scares & chronic pain ... and still learned how to make a life full of color, fun, & weirdness. 🍌🦄

Happiness has never been handed to me. Every piece of joy I live is the result of trial, error, therapy, treatment, rituals, mischief, & relentless curiosity. 🧪 That means every tool I share with you is one I’ve had to fight for myself.

If you see me playful, expressive, free, creative, or confident, I want you to know that wasn’t magic. It was work. And if I can learn it, you can too. That’s why my work exists. 👑
The first time I walked in a parade (that I didn't The first time I walked in a parade (that I didn't host 🫧), I brought a hundred bouncy balls and I boy-yo-yoinged them into a crowd. 🤾‍♀️🎈🤸

#MerrimentMaking #RAOK #ActsOfKindness #11KActs #KeepItWeird
I can't wait to see your costume. 👻👑 #halloween20 I can't wait to see your costume. 👻👑

#halloween2026 #halloweenactivities #merrimentmaking
Duck duck GHOST! 🦆🐥👻 🪄 You don't need a potion t Duck duck GHOST! 🦆🐥👻 

🪄 You don't need a potion to make you fa-BOO-lous

You're already a total scream! 🙀 

#halloweenmemes #halloweenmeme #merrimentmemes #wholesomememes #wholesomehalloween
🎃 I made you a Halloween Resource Guide! There's 🎃 I made you a Halloween Resource Guide!

There's a ton of ideas for activities and 👑 last minute costumes that you can make for cheap or free ✂️ (plus, they're cute + colorful).

📺 Movies, TV episodes, and music to watch + listen to 🎶

🔮  Decorations, Pinterest Board, + houses to visit 🏠 (in Maryland)

🍭  Kindness missions, dancing, photoshoots

Reminders that Halloween is for all ages🧙 

I sent it out to everyone on the Absurdian 📨 , but you can also find it at the 🔗 

#HalloweenResources #HalloweenIdeas #MerrimentMaking #HalloweenActivities #HalloweenGuide
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