You can feel your best at any age when you are conscious of your healthcare needs. Taking a proactive approach to your health and fitness will be beneficial in both the short and long term. We know that prevention is better than cure, and exercise, regular...
Hey! Time keeps flying. We're already into Gemini Season, one of my favorites, and that means just a month till my birthday! I'm hosting an online new moon workshop on Saturday for just $5. Even if you aren't into woo things, it's a great way to connect to your mind,...
This episode is really special to me, and it was inspired by meeting one of my personal heroes, Laura Jane Grace, the singer, and front woman of the punk band Against Me!. I’m still obsessed with her and everything she stands for. I would raise $500 if she would call...
One of the most stressful things in this life is death, and it's usually more stressful for the people who didn't die, but are left to grieve the loss of their loved one. This year, I have seen people grieve more than I ever have before, and not just over the death of...
Life hardly ever goes as planned. At some point in our lives, we all find ourselves suddenly switching from plan A to plan B and in most cases, we even move on to plan C, all in a moment's notice. Ideally, we're supposed to find a job, work hard, save up and...
Do you ever find yourself struggling to fall asleep at night? Or, maybe you are often finding yourself waking up in the middle of the night for apparently no reason at all. If this is the case, you might be dealing with temporary sleep problems due to stress,...
Leading an overly stressful life is not healthy for your mental, physical, and emotional well-being. Too much stress may leave you feeling irritated, depressed, or even physically ill. For this reason, it is important to be diligent about keeping your stress at...
We didn't get to have the Bubble Parade this year, which is really sad. So I wanted to still celebrate bubbles. One of the most common things I hear from participants at the Bubble Parade every year is that they wish this was every week because they wish they could...
I had the pleasure of doing a an Instagram Live with Aurora Lady, who I met in LA at Vortex Fest. I love her spunk, creativity, and punk vibes. We decided to talk about what it means to get out of your way, especially during these times of a pandemic and how that can...
Did you check out yesterday's blog post on self-care for people with chronic illness? I was sad I didn't have any resources on this topic already, and didn't want to speak about a topic I don't have any experience on, so I brought in some people who do have...