Balancing Self-Improvement With Self-Compassion

Balancing Self-Improvement With Self-Compassion

  Balance is the key to everything – what we do, think, say, eat, feel… they all require awareness and through this awareness we can grow.” Author Koi Fresco hit the nail on the head when he equated balance with growth. Often, we need both to strive to be...
Why You Shouldn’t Skip The Intro Chapters

Why You Shouldn’t Skip The Intro Chapters

Do you ever skip over the 101/Basic/Foundation stuff and fast forward to the end for those “Advanced Tips”? You are not alone! Here’s why that’s a huge mistake! I recently started taking some e-courses on things that I’ve been doing for years. Things that people have...
5 Simple Steps to Help You Achieve a Perfect Smile

5 Simple Steps to Help You Achieve a Perfect Smile

When you smile in the mirror, are you happy with what flashes back at you? If your pearly whites aren’t living up to their name, you’re not alone. Turns out that a whopping 57% of us don’t like how our teeth look thanks to spaces between them,...