Benefits from Using Suitable Mattresses for Your Body

Benefits from Using Suitable Mattresses for Your Body

by | Oct 22, 2020 | How To

  We spend a lot of our lives sleeping, as it’s essential for healing and being able to perform at our best. Without adequate rest, inflammation rises, symptoms of depression increase, and we’re more at risk for stroke or heart disease.  Many people can’t get...
Bringing Anxiety Down Before Bed Time

Bringing Anxiety Down Before Bed Time

by | Oct 5, 2020 | How To

  Anxiety and sleep deprivation have a deep connection. Those with anxiety are more likely to stay up at night with their fears, and it has been shown that sleep deprivation is actually a cause of anxiety disorders. However, that doesn’t mean you can’t do...
Planning Your First Solo Trip: What You Need To Know

Planning Your First Solo Trip: What You Need To Know

by | Sep 25, 2020 | How To

  While you may not be able to jump a train through Europe or cruise the Carribean just yet due to COVID-19 restrictions, there are still so many safe options for checking out on some R&R. And what better way to social distance and vacation than booking your...
6 Ways To Keep Traditions Alive And Strong

6 Ways To Keep Traditions Alive And Strong

by | Sep 23, 2020 | Self-Love, How To

It’s fun to make new traditions (and uphold them). It might feel difficult to do that with changing environments that can feel restrictive based on our original baseline. For example, I love sunflowers (the most, they’re my favorite!), and I’ve...