(240)-623-5414 mary@uncustomary.org
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From Basic to Luxury: Custom Metal Furniture Legs That Elevate Any Living Room Table

From Basic to Luxury: Custom Metal Furniture Legs That Elevate Any Living Room Table

by Uncustomary | Jun 3, 2026 | How To

Living room furniture has become more than just functional décor. Today, homeowners want pieces that reflect their personality and style while also enhancing their interior design. One of the easiest ways to transform a standard living room table is by upgrading to...
Best Weight Loss Program for Women Over 40: What the Evidence Actually Says About Medical, Telehealth, and Behavioral Options

Best Weight Loss Program for Women Over 40: What the Evidence Actually Says About Medical, Telehealth, and Behavioral Options

by Uncustomary | Jun 2, 2026 | How To

Searching for the best weight loss program for women over 40 surfaces the same dozen brands every time: Weight Watchers, Noom, Mayo Clinic Diet, a handful of GLP-1 telehealth services, and a few perimenopause-specific programs. What is rarely surfaced is the...
Why Your Hair Brush Matters More Than Your Shampoo: A Guide to Choosing the Right One

Why Your Hair Brush Matters More Than Your Shampoo: A Guide to Choosing the Right One

by Uncustomary | Jun 1, 2026 | How To

Most people spend time researching shampoos, conditioners and serums — but grab whatever brush happens to be in the bathroom drawer. That is a mistake. The wrong brush can cause breakage, frizz, scalp irritation and split ends, no matter how good the rest of your...
Types Of Institutional Abuse We Should Be More Aware Of

Types Of Institutional Abuse We Should Be More Aware Of

by Uncustomary | Jun 1, 2026 | How To

We never want to assume that the world is an unnecessarily dangerous place, nor to dwell on the wrongdoings that happen in it. However, institutional abuse is not only a real thing, but it is often most prevalent among those most vulnerable to it, which may include...
How Anonymous Video Chat Platforms Work – Meet Strangers Safely

How Anonymous Video Chat Platforms Work – Meet Strangers Safely

by Uncustomary | Jun 1, 2026 | How To

Anonymous video chat platforms let you connect with random people worldwide for live conversations without revealing your real identity. These apps and websites gained massive popularity as a fun, low-pressure way to combat loneliness, practice languages, or simply...
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merrimentmaker

Monday reminder that there are some fabulous, whol Monday reminder that there are some fabulous, wholesome humans out there. 💁🌏🦸‍♀️ Hands up for the Merriment Makers. 🙌

#MerrimentMemes #WholesomeHumans #WholesomeMemes #KindnessIsFree #RestoringFaithInHumanity
I'm going to share a little trick with you I use i I'm going to share a little trick with you I use in coaching... 🤐

When you become aware of one of those silly, stupid, nutso thoughts your brain has (and is being VERY convincing about, so you start to believe), I want you to roleplay as an attorney. 👩‍⚖️ 

So maybe your brain is tricking you into believing 🤔 "you always fail", "there's never any point in trying", or "you're so ugly"...

Try to argue against the thought as if you're cross examining it. ⤵️

💯 "Oh REALLY? Well, would you say that's objectively true 100% of the time?"
📐 "Could you make the argument that this isn't grounded in something measurable?"
👥 "You're telling the jury that you have NEVER heard the opposite?"
📁 "I submit to you, Exhibit A: where the defendant actually did accomplish her goal."
🔮 "You aren't a mind reader, correct? So you are asking this court to accept your guess as a matter of fact?""
👩‍⚖️"YOUR HONOR, HERESAY!"
👭 "If a friend came to you with this exact same situation, you wouldn't use this harsh tone with them, would you? So why is your testimony so heavily biased?"
🎭 "So your entire argument rests purely on an emotional feeling, rather than documented fact?"
⚖️ "Objection. Speculation! Move to strike!"

Try it out. I've seen wonders with cognitive reframing. If you want help, apply for my mentorship to work with me one on one. 📎👩‍💻website 

#PlayfulPsychology #CognitiveReframing #SelfTalk #LimitingBeliefs #SelfSabotage
Happy Birthday to my favorite person of all time, Happy Birthday to my favorite person of all time, Nick! 🎉

I'm so glad I met you and came back to you.

You're loyal, witty, silly, generous, strong, and so, so pretty.
- 🎰 gamify your goals - 🧮 try to beat your highes - 🎰 gamify your goals 
- 🧮 try to beat your highest score
- 🪎 rack up points for completing tasks
- 🪙 trade in points for rewards
- ⏳ track your time spent on an app like habitica 
- 🌳 use a reward sticker chart (forest app trees grow)
- 🕹️ act like your life is a video game
- ⏱️ set time limits
- 🎲 wheel or dice for tasks
- 🎯 set challenges
- 🤼‍♀️ compete against someone else
- ⚖️ batch something fun with something less fun
- 📲 play Pokémon go if you’re trying to get exercise or get out of the house
- 🧽 channel Pippi Longstocking when you’re doing chores 

#merrimentmaking
My wanting and my choosing are both tied into: ex My wanting and my choosing are both tied into:

expression, creativity, communication, ideas, play, words, messages + being heard.

It's not just what turns me on. Well, it is. But it's mostly what makes me feel ALIVE? Magnetically, acutely alive.

The answer, in part is: say it. name it. write it. communicate it.
After a statistically improbable amount of evidenc After a statistically improbable amount of evidence that being alive can be absolutely brutal... 🥴

🙏  I still want to see what happens next.

That's what I mean by strange hope. 🦆

🌻 First essay drops tomorrow!!
✍️ For a year, I'm writing an essay a week! I bel ✍️ For a year, I'm writing an essay a week!

I believe the best art is detailed and honest. And that's what I can promise you this will be. 😅

🧮 The truly statistical improbable thing is that after an improbable amount of evidence that life can be absolutely fucking brutal... I still have hope. 🙏

If you're someone who also feels like their life has been a polycrisis, you're not alone. 😵‍💫

I want you to know that no matter what your life has been like, it doesn't have to end you. ☔

First essay drops on 📅 Thursday.
When I was writing my first book (over ten years a When I was writing my first book (over ten years ago!) 🖊️ I didn't think I had lived enough to write a full-on memoir.

Now, I feel differently. 😅

❣️ New essay drops every Thursday!
Leave a 🌈 if you would have honked! #uncustomaryh Leave a 🌈 if you would have honked!

#uncustomaryhonk #uncustomarystreetart
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