(240)-623-5414 mary@uncustomary.org
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The Complete Maintenance Checklist Every BMW and Mercedes Owner Should Follow

The Complete Maintenance Checklist Every BMW and Mercedes Owner Should Follow

by Uncustomary | Jul 17, 2026 | How To

Dallas is a fast-growing city in Texas with a wide range of driving environments, from busy city streets to major highways connecting different parts of the region. With drivers travelling through a mix of city streets and highways, regular vehicle care remains an...
Why Your Wellness Routine Should Include Hearing Health

Why Your Wellness Routine Should Include Hearing Health

by Uncustomary | Jul 17, 2026 | How To

When you think about your wellness routine, what comes to mind? Maybe it’s a morning yoga session, carefully planning your meals for the week, or making sure you get eight hours of sleep. We put so much energy into our physical fitness and mental clarity, but...
Why Reusable Pod Systems Like RELX Creator 35000 Puff Are Changing Everyday Habits

Why Reusable Pod Systems Like RELX Creator 35000 Puff Are Changing Everyday Habits

by Uncustomary | Jul 17, 2026 | How To

People are gradually moving away from devices that need to be replaced entirely every time they run out. Instead, there is a clear preference for systems that stay in use and only require small parts to be changed. The RELX Creator 35000 Puff sits in this category,...
What to Look For in Trail Running Sunglasses that Actually Survive the Trail

What to Look For in Trail Running Sunglasses that Actually Survive the Trail

by Uncustomary | Jul 15, 2026 | How To

Trail runners obsess over shoes, hydration vests, and GPS watches. Eyewear tends to get picked up as an afterthought, often from a gas station rack an hour before a race. Which is a mistake. The first pair of drugstore shades to fog on a technical descent usually ends...
10 Tips for Safely Relocating High-Value Items with Movers in Irvine, CA

10 Tips for Safely Relocating High-Value Items with Movers in Irvine, CA

by Uncustomary | Jul 15, 2026 | How To

Moving a standard sofa is one thing. Moving a grand piano, a collection of fine art, or rare electronics is an entirely different task. One wrong bump can destroy items that are often irreplaceable. If you are planning a move in Irvine, CA, finding the right...
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merrimentmaker

Monday reminder that there are some fabulous, whol Monday reminder that there are some fabulous, wholesome humans out there. 💁🌏🦸‍♀️ Hands up for the Merriment Makers. 🙌

#MerrimentMemes #WholesomeHumans #WholesomeMemes #KindnessIsFree #RestoringFaithInHumanity
I'm going to share a little trick with you I use i I'm going to share a little trick with you I use in coaching... 🤐

When you become aware of one of those silly, stupid, nutso thoughts your brain has (and is being VERY convincing about, so you start to believe), I want you to roleplay as an attorney. 👩‍⚖️ 

So maybe your brain is tricking you into believing 🤔 "you always fail", "there's never any point in trying", or "you're so ugly"...

Try to argue against the thought as if you're cross examining it. ⤵️

💯 "Oh REALLY? Well, would you say that's objectively true 100% of the time?"
📐 "Could you make the argument that this isn't grounded in something measurable?"
👥 "You're telling the jury that you have NEVER heard the opposite?"
📁 "I submit to you, Exhibit A: where the defendant actually did accomplish her goal."
🔮 "You aren't a mind reader, correct? So you are asking this court to accept your guess as a matter of fact?""
👩‍⚖️"YOUR HONOR, HERESAY!"
👭 "If a friend came to you with this exact same situation, you wouldn't use this harsh tone with them, would you? So why is your testimony so heavily biased?"
🎭 "So your entire argument rests purely on an emotional feeling, rather than documented fact?"
⚖️ "Objection. Speculation! Move to strike!"

Try it out. I've seen wonders with cognitive reframing. If you want help, apply for my mentorship to work with me one on one. 📎👩‍💻website 

#PlayfulPsychology #CognitiveReframing #SelfTalk #LimitingBeliefs #SelfSabotage
Happy Birthday to my favorite person of all time, Happy Birthday to my favorite person of all time, Nick! 🎉

I'm so glad I met you and came back to you.

You're loyal, witty, silly, generous, strong, and so, so pretty.
- 🎰 gamify your goals - 🧮 try to beat your highes - 🎰 gamify your goals 
- 🧮 try to beat your highest score
- 🪎 rack up points for completing tasks
- 🪙 trade in points for rewards
- ⏳ track your time spent on an app like habitica 
- 🌳 use a reward sticker chart (forest app trees grow)
- 🕹️ act like your life is a video game
- ⏱️ set time limits
- 🎲 wheel or dice for tasks
- 🎯 set challenges
- 🤼‍♀️ compete against someone else
- ⚖️ batch something fun with something less fun
- 📲 play Pokémon go if you’re trying to get exercise or get out of the house
- 🧽 channel Pippi Longstocking when you’re doing chores 

#merrimentmaking
My wanting and my choosing are both tied into: ex My wanting and my choosing are both tied into:

expression, creativity, communication, ideas, play, words, messages + being heard.

It's not just what turns me on. Well, it is. But it's mostly what makes me feel ALIVE? Magnetically, acutely alive.

The answer, in part is: say it. name it. write it. communicate it.
After a statistically improbable amount of evidenc After a statistically improbable amount of evidence that being alive can be absolutely brutal... 🥴

🙏  I still want to see what happens next.

That's what I mean by strange hope. 🦆

🌻 First essay drops tomorrow!!
✍️ For a year, I'm writing an essay a week! I bel ✍️ For a year, I'm writing an essay a week!

I believe the best art is detailed and honest. And that's what I can promise you this will be. 😅

🧮 The truly statistical improbable thing is that after an improbable amount of evidence that life can be absolutely fucking brutal... I still have hope. 🙏

If you're someone who also feels like their life has been a polycrisis, you're not alone. 😵‍💫

I want you to know that no matter what your life has been like, it doesn't have to end you. ☔

First essay drops on 📅 Thursday.
When I was writing my first book (over ten years a When I was writing my first book (over ten years ago!) 🖊️ I didn't think I had lived enough to write a full-on memoir.

Now, I feel differently. 😅

❣️ New essay drops every Thursday!
Leave a 🌈 if you would have honked! #uncustomaryh Leave a 🌈 if you would have honked!

#uncustomaryhonk #uncustomarystreetart
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