(240)-623-5414 mary@uncustomary.org
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Designing a Low-Waste Home: From Flexible Prefab Spaces to Refillable Everyday Essentials

Designing a Low-Waste Home: From Flexible Prefab Spaces to Refillable Everyday Essentials

by Uncustomary | Aug 24, 2026 | How To

Living with less waste does not have to mean living with less comfort, color, or personality. In fact, some of the most creative homes are built around a simple idea: choose things that can adapt, last, and serve a real purpose. A low-waste lifestyle is often...
How a 10-Minute Morning Rebellion With a Kettlebell Resets My ADHD Brain for Peak Focus and Mental Clarity

How a 10-Minute Morning Rebellion With a Kettlebell Resets My ADHD Brain for Peak Focus and Mental Clarity

by Uncustomary | Aug 24, 2026 | How To

Mornings with ADHD can feel like trying to jump-start a car that just won’t turn over. You know what needs doing, but somehow the wires between intention and action are frayed. Maybe you hit snooze (again), get lost in your phone, and suddenly you’re...
7 Situations When a Loan Makes Sense Even If You Can Afford a Purchase

7 Situations When a Loan Makes Sense Even If You Can Afford a Purchase

by Uncustomary | Aug 24, 2026 | How To

Many people grow up hearing the same advice: if you have the cash, you should always pay for your purchases in full. Avoiding debt is often framed as the safest and most responsible choice, and in many cases, that guidance holds true. Unnecessary borrowing can lead to...
A More Joyful Morning: Small Bathroom Rituals That Make Daily Life Feel Better

A More Joyful Morning: Small Bathroom Rituals That Make Daily Life Feel Better

by Uncustomary | Aug 21, 2026 | How To

Mornings are often a blur of alarms, toothpaste, lost socks, cold coffee, and the vague feeling that the day began without asking your permission. But there is one tiny part of the morning that can belong entirely to you: the bathroom ritual. This is not about turning...
Wellness Routines That Support Energy, Recovery, and Everyday Balance

Wellness Routines That Support Energy, Recovery, and Everyday Balance

by Uncustomary | Aug 21, 2026 | How To

Building sustainable wellness habits doesn’t require a complete lifestyle overhaul or expensive gym memberships. What matters most is creating a routine that fits your actual life, addresses your specific needs, and helps you feel genuinely better day to day....
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merrimentmaker

Monday reminder that there are some fabulous, whol Monday reminder that there are some fabulous, wholesome humans out there. 💁🌏🦸‍♀️ Hands up for the Merriment Makers. 🙌

#MerrimentMemes #WholesomeHumans #WholesomeMemes #KindnessIsFree #RestoringFaithInHumanity
I'm going to share a little trick with you I use i I'm going to share a little trick with you I use in coaching... 🤐

When you become aware of one of those silly, stupid, nutso thoughts your brain has (and is being VERY convincing about, so you start to believe), I want you to roleplay as an attorney. 👩‍⚖️ 

So maybe your brain is tricking you into believing 🤔 "you always fail", "there's never any point in trying", or "you're so ugly"...

Try to argue against the thought as if you're cross examining it. ⤵️

💯 "Oh REALLY? Well, would you say that's objectively true 100% of the time?"
📐 "Could you make the argument that this isn't grounded in something measurable?"
👥 "You're telling the jury that you have NEVER heard the opposite?"
📁 "I submit to you, Exhibit A: where the defendant actually did accomplish her goal."
🔮 "You aren't a mind reader, correct? So you are asking this court to accept your guess as a matter of fact?""
👩‍⚖️"YOUR HONOR, HERESAY!"
👭 "If a friend came to you with this exact same situation, you wouldn't use this harsh tone with them, would you? So why is your testimony so heavily biased?"
🎭 "So your entire argument rests purely on an emotional feeling, rather than documented fact?"
⚖️ "Objection. Speculation! Move to strike!"

Try it out. I've seen wonders with cognitive reframing. If you want help, apply for my mentorship to work with me one on one. 📎👩‍💻website 

#PlayfulPsychology #CognitiveReframing #SelfTalk #LimitingBeliefs #SelfSabotage
Happy Birthday to my favorite person of all time, Happy Birthday to my favorite person of all time, Nick! 🎉

I'm so glad I met you and came back to you.

You're loyal, witty, silly, generous, strong, and so, so pretty.
- 🎰 gamify your goals - 🧮 try to beat your highes - 🎰 gamify your goals 
- 🧮 try to beat your highest score
- 🪎 rack up points for completing tasks
- 🪙 trade in points for rewards
- ⏳ track your time spent on an app like habitica 
- 🌳 use a reward sticker chart (forest app trees grow)
- 🕹️ act like your life is a video game
- ⏱️ set time limits
- 🎲 wheel or dice for tasks
- 🎯 set challenges
- 🤼‍♀️ compete against someone else
- ⚖️ batch something fun with something less fun
- 📲 play Pokémon go if you’re trying to get exercise or get out of the house
- 🧽 channel Pippi Longstocking when you’re doing chores 

#merrimentmaking
My wanting and my choosing are both tied into: ex My wanting and my choosing are both tied into:

expression, creativity, communication, ideas, play, words, messages + being heard.

It's not just what turns me on. Well, it is. But it's mostly what makes me feel ALIVE? Magnetically, acutely alive.

The answer, in part is: say it. name it. write it. communicate it.
After a statistically improbable amount of evidenc After a statistically improbable amount of evidence that being alive can be absolutely brutal... 🥴

🙏  I still want to see what happens next.

That's what I mean by strange hope. 🦆

🌻 First essay drops tomorrow!!
✍️ For a year, I'm writing an essay a week! I bel ✍️ For a year, I'm writing an essay a week!

I believe the best art is detailed and honest. And that's what I can promise you this will be. 😅

🧮 The truly statistical improbable thing is that after an improbable amount of evidence that life can be absolutely fucking brutal... I still have hope. 🙏

If you're someone who also feels like their life has been a polycrisis, you're not alone. 😵‍💫

I want you to know that no matter what your life has been like, it doesn't have to end you. ☔

First essay drops on 📅 Thursday.
When I was writing my first book (over ten years a When I was writing my first book (over ten years ago!) 🖊️ I didn't think I had lived enough to write a full-on memoir.

Now, I feel differently. 😅

❣️ New essay drops every Thursday!
Leave a 🌈 if you would have honked! #uncustomaryh Leave a 🌈 if you would have honked!

#uncustomaryhonk #uncustomarystreetart
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