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10 Things You Could Be Doing To Help Your Mental Health – Uncustomary (1)

by Uncustomary | Aug 28, 2021 | 0 comments

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Excel adult high school online

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merrimentmaker

👑 you already have a crown! it’s your kindness Wh 👑 you already have a crown! it’s your kindness

What’s your royal decree 👸 for the day?

🫶 kindness? 💤 rest? 🐸 weirdness? 💫 sparkle?

#PrincessDay #MaximalistStyle #PinkDress #pinkpinkpink
Pain wrote the prologue. You get to write the rest Pain wrote the prologue.
You get to write the rest.

#memes #memesdaily #funnymemes #memepage #comedy #dankmeme #dailymemes #memestagram #funnymeme #wholesomememes #goodnews #positivenews #happymemes #merrimentmemes
The version of me that numbed out to survive? She The version of me that numbed out to survive? She saved my life.

But now I’m working on something else: ⤵️

💛 feeling things in real-time
💜 noticing when I want to disappear
🩷 choosing presence over perfection

I’m not frozen anymore. 🚫🥶 I’m forging something new. 🐥👣
This week’s mission: ❣️ Mirror Messages 🖍️ Grab a This week’s mission: ❣️ Mirror Messages

🖍️ Grab a dry erase marker, sticky note, or bit of courage.

🪞Write something loving on a mirror ... at home, at work, in a café, in the wild.

It can be sweet (“You’re doing great”) or weird (“Your aura’s on fire today”). 🗨️

Add doodles, halos, or googly eyes if you want. 😇👀

You’re not vandalizing, 😍 you’re vandal-izing joy.

Tag me and use #11KActs to contribute to the 11 thousand acts of Merriment Project!

#MirrorAffirmations #ArtAbadonment #DryEraseMarkers #ExpoMarkers #WindowMarkers #Affirmations #PositiveAffirmations #GuerrillaArt #Graffiti
Making Capsules Of Joy! 🫙 I went to Kendall’s hou Making Capsules Of Joy! 🫙

I went to Kendall’s house to watch 🎬 Inside Out 2 (hence my JOY outfit!) and make capsules of fun.

We’re preparing for the next 📆 Operation Merriment event on Nov. 22nd.

That’s when we’re going to use 🥚 eggs, canisters, bottles, and anything else to fill with 🪅 trinkets, messages, toys, and fun goodies.

Then we’ll leave them for strangers 🎁 to find around 📍 IKEA!

Come join us.

#OperationMerriment #ArtAbandonment #ArtNight #GoodyBags #Trinkets #Treasure #RAOK #BaltimoreEvents
CAT AS A BANANA! 🍌 You’re welcome. 🐈‍⬛🐾 #CatsInC CAT AS A BANANA! 🍌

You’re welcome. 🐈‍⬛🐾

#CatsInCostume #Banana #CatsofInstagram #GreyCats #NorweiganForestCat #CatCostumes #BananaCostume #Novelty #Nonsense
Feeling stretched thin? 🫠 You’re not alone. 🫶 Happ Feeling stretched thin? 🫠 You’re not alone. 🫶
Happiness and fun shouldn’t be another thing on your to-do list; they should make life feel lighter. 🌞

Positive Pulse is your 24/7 joy hub with 250+ resources 🎒 to help you reset, reconnect, and remember what feels good again. 🎉

Classes, challenges, prompts, and community, all for just 89¢ a month 🙀 (that’s three cents a day 🍭).

Join the merriment ➡️ uncustomary.org/PP
or tap the link in my bio to start your daily joy habit today. 💛
WE USED TO LOVE SELF-HELP. 🥰 NOW WE’RE JUST TIRED. WE USED TO LOVE SELF-HELP. 🥰 NOW WE’RE JUST TIRED. 😩

Fifteen years ago, self-help felt revolutionary. ✊
Now it feels like homework. ❌

We’ve journaled, meditated, visualized, and optimized our morning routines...
We’ve cold-plunged, gratitude-listed, and “let it go.”
And somehow… we still feel off. 🫠

That’s not because you’re lazy, ungrateful, or broken.

It’s because traditional self-help was built for focus and discipline - not for overstimulated brains in a burnout world.
It’s time for a refresh. 🔀
A softer, sillier, more human kind of growth.

❣️❣️ Let’s try something different. Let’s try weird. ❣️❣️

Join me for a live, funny, and science-backed session where we’ll: ⤵️

✨ Spoof the self-help hustle (“Step 1: Manifest yourself out of despair!”)
🧠 Talk about why insight doesn’t equal change (and what actually does)
🌈 Redefine success as micro-acts of aliveness
🎭 Explore why absurdity, humor, and play are powerful tools for real healing

❣️❣️ Ready to cancel self-help and start feeling alive again?

Join me on Nov. 19th at 7 PM ET. 📆

Reserve your spot for free. 🆓🎟️ 🔗 in bio

#SelfHelp #FreeEvent #Seminar #SelfHelpEvent #FreeEvents #OnlineEvents #PersonalDevelopment
Happy Pickle Day! 🥒 ESPECIALLY to my Pickle LOVIN Happy Pickle Day! 🥒

ESPECIALLY to my Pickle LOVING friend, Desmond. @picturesofusdotnet His pure, non-ironic, affinity for pickle pleasure is a joy to watch. 🤣

I left this in his yard last year. 🪧

brine your brain in delight, my friends. 🫙

#PickleDay #Pickles #NationalPickleDay
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