A tool for the seasons when everything feels heavier than usual
Overcoming Winter Blues + Anxiety
Overcoming Winter Blues + Anxiety
Watch the Seminar Replay below!
Because this was originally taught live, you’ll hear me mention the Feel Good Troop.
That community is still open if you’re wanting ongoing joy, accountability, and connection.
But for this specific workshop (focused on winter heaviness, anxiety patterns, and nervous system support) there is a different next step that tends to resonate even more deeply.
Watch the Seminar Replay below!
Because this was originally taught live, you’ll hear me mention the Feel Good Troop.
That community is still open if you’re wanting ongoing joy, accountability, and connection.
But for this specific workshop (focused on winter heaviness, anxiety patterns, and nervous system support) there is a different next step that tends to resonate even more deeply.
Relieve Anxiety 101
Relieve Anxiety 101
A calm, compassionate toolkit for anxious seasons, winter blues, and the days you don’t feel like yourself.
A calm, compassionate toolkit for anxious seasons, winter blues, and the days you don’t feel like yourself.
This course includes:
a full Winter Blues module
dozens of anxiety relief tools
grounding practices for foggy days
worksheets for clarity + self-trust
25 EFT + meditations for nervous system resets
holiday + seasonal depression support
real-life tools for real-life minds
If the seminar felt nourishing…
Relieve Anxiety 101 gives you the full garden these seeds grow in.
Relieve Anxiety 101 gives you the full garden these seeds grow in.
Testimonials
Testimonials
Whether you choose the deeper anxiety support, Feel Good Vault, both, or neither,
I just want to remind you that you’re not behind, and you’re not doing anything wrong.
If your body whispered yes during the seminar…
if you felt even a moment of relief…
if winter has been pulling at your mood in ways you can’t quite explain…
You’re invited to step into the support that feels right for you.
No pressure.
Just resonance.
Just care.
Just the next gentle step.
Love,
Mary
Whether you choose the deeper anxiety support, Feel Good Vault, both, or neither,
I just want to remind you that you’re not behind, and you’re not doing anything wrong.
If your body whispered yes during the seminar…
if you felt even a moment of relief…
if winter has been pulling at your mood in ways you can’t quite explain…
You’re invited to step into the support that feels right for you.
No pressure.
Just resonance.
Just care.
Just the next gentle step.
Love,
Mary
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© Copyright 2013-2025 - All rights reserved.
© Copyright 2013-2025 - All rights reserved.