designed to be easy to absorb and actually useful.
A Daily Boost for Your Mind & Mood
A Daily Boost for Your Mind & Mood
Life feels heavy—but finding joy doesn’t have to be.
Life feels heavy—but finding joy doesn’t have to be.
If you’ve been feeling mentally exhausted, overwhelmed by negativity, or just stuck in autopilot, you’re not alone. Sometimes, all you need is a small shift—a reminder that good things exist, that you exist beyond the stress of the day.
That’s exactly what Positive Pulse is.
A free, no-pressure way to bring bite-sized moments of joy, self-compassion, and encouragement into your day—without toxic positivity or overwhelming self-help advice.
✔ Log in on an app or a desktop
✔ No unrealistic “just think happy thoughts” nonsense.
Just small, meaningful reminders to help you feel lighter, calmer, and more in control of your own joy.
If you’ve been feeling mentally exhausted, overwhelmed by negativity, or just stuck in autopilot, you’re not alone. Sometimes, all you need is a small shift—a reminder that good things exist, that you exist beyond the stress of the day.
That’s exactly what Positive Pulse is.
A free, no-pressure way to bring bite-sized moments of joy, self-compassion, and encouragement into your day—without toxic positivity or overwhelming self-help advice.
✔ Log in on an app or a desktop
✔ No unrealistic “just think happy thoughts” nonsense.
Just small, meaningful reminders to help you feel lighter, calmer, and more in control of your own joy.
What You Get Inside Positive Pulse
What You Get Inside Positive Pulse
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Consistent Bite-Sized Joy
Consistent Bite-Sized Joy
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Practical Mindset Shifts
Practical Mindset Shifts
not fluffy inspiration, but quick, science-backed ways to feel better in real-time.
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A Free, Supportive Space
A Free, Supportive Space
access uplifting resources without the pressure of engagement.
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Simple Ways To Break The Negativity Spiral
Simple Ways To Break The Negativity Spiral
start feeling better in minutes, not months.
Take A Peek Inside!
Take A Peek Inside!
How To Be Your Own Valentine
Anxious To Awesome
How To Accept Your Body
Boost Your Self-Esteem
Who Positive Pulse Is For:
Who Positive Pulse Is For:
✔ You feel like you’re always running on empty, and self-care feels like one more thing to do.
✔ You’re tired of toxic positivity and want something real and useful.
✔ You love the idea of small, no-pressure ways to shift your mindset—without having to commit to a big program.
✔ You’re looking for something better than social media, where negativity and comparison drain your energy.
✔ You want to start feeling better now, without waiting for a huge life overhaul.
✔ You’re tired of toxic positivity and want something real and useful.
✔ You love the idea of small, no-pressure ways to shift your mindset—without having to commit to a big program.
✔ You’re looking for something better than social media, where negativity and comparison drain your energy.
✔ You want to start feeling better now, without waiting for a huge life overhaul.
No Overwhelm. No Pressure. Just a Consistent Moments of Joy.
No Overwhelm. No Pressure. Just a Consistent Moments of Joy.
If you’ve been feeling stuck, exhausted, or like your brain is constantly on edge—this is your mental reset button.
Join Positive Pulse today, and start getting daily, no-pressure joy boosts to help you break out of the stress cycle.
Testimonials
Testimonials
FAQ
FAQ
Is This Really Free?
Yes! We’re committed to offering this community as a free resource to help everyone access joy and personal growth, regardless of their financial situation.
Too Busy?
This isn’t another thing on your to-do list—it’s a flexible space you can dip into whenever you need.
Not Sure About Online Groups?
Positive Pulse is designed to be a supportive, judgment-free space. You can engage as much or as little as you like.
Feeling Overwhelmed?
This community is here to lighten your load, not add to it. Even a quick visit can help shift your mood.
Worried About Being Vulnerable?
You can participate in whatever way feels right for you—no pressure, no expectations.
Ready To Dive Deeper?
Ready To Dive Deeper?
Positive Pulse is just the beginning! When you’re ready, take your growth further with one of our bigger programs:
Positive Pulse is just the beginning! When you’re ready, take your growth further with one of our bigger programs:
Find the Membership That’s Right for You
Find the Membership That’s Right for You
We know that everyone’s journey to joy and mental wellness is unique. That’s why we offer three levels of support, so you can pick the one that’s best for you right now. Here’s a quick breakdown of each level, helping you decide which one meets your needs:
If you’re just starting out or looking for free resources, Positive Pulse is the perfect first step, offering a supportive community and free tools to get you going.
If you’re ready to dive deeper and get direct access to Mary’s mental health expertise with high-value masterclasses and live coaching, the Feel Good Troop is a powerful, affordable next level. For $25 a month, you’ll access the core of Mary’s method with ongoing guidance and support, plus exclusive access to the full Relieve Anxiety course.
For those seeking an all-in, immersive experience, The Merriment Makers offers the most extensive resources and personalized touches, with 30 complete modules, 90 kindness missions, snail mail, group texts, 1500 resources, and so much more to support a long-term journey of joy and self-love.
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