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Guided Meditation

by Uncustomary | Sep 23, 2015 | 0 comments

Body Scan Meditation

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merrimentmaker

Start your week off with merriment and nonsense. 🥸💛

#memes #memesdaily #funnymemes #memepage #comedy #dankmeme #dailymemes #kindmemes #memestagram #funnymeme #kindnessmemes #wholesomememes #randomactsofkindness #actsofkindness #raok #goodnews #positivenews #kindnessnews #happymemes #merrimentmemes

Did you know happiness is contagious? One smile, l

Did you know happiness is contagious? One smile, laugh, or joyful moment can ripple out and brighten someone else’s day. 🌈

In fact, a study by Fowler and Christakis (BMJ, 2008) found that if someone is happy, their friend is 15% more likely to feel happier too—and this ripple effect extends to friends of friends. 👯‍♂️

Here’s your reminder to spread the joy—dance, laugh, craft, or do whatever lights YOU up! 🪩

Tag someone who could use this little boost today. Let’s keep the good vibes going!

#dancechallenge #wearenotalone #happinessiscontagious

Before you post a selfie or video of yourself sayi

Before you post a selfie or video of yourself saying “I don’t know what to say about LA that hasn’t already been said”, read this. 💛

(Not for victims, for everyone else.)

➡️ Resources for giving and receiving support:

https://www.facebook.com/share/p/1BKbZoLQm3/?mibextid=wwXIfr

#palisade #palisadesfire #oversharing #thoughtsandprayers

Hi beautiful! ✨ I’m Mary “Uncustomary” Eng

Hi beautiful! ✨ I’m Mary “Uncustomary” England, a published author, artist, advocate, and Merriment Maker. 🌈

I grew up without complete access to my childhood. 💔 I developed a myriad of mental illnesses and neurodivergences (a dozen if you want to count the official list 📋) as a way to cope and create a sense of control with the world around me. 🌎

I’ve always had an underlying desire to be happy, 🌟 or at least the ability to notice that when I was deeply depressed or dissociated, this was not normal (at least for me). 💭💙

I’m able to hold two big ideas at once: being in so much pain I didn’t want to be here 💔 and still believing the world is beautiful. 🌍✨ I don’t believe these are conflicting; I believe they’re complicated. Like us. 💞

I have multiple psychology degrees 🎓📚 and have been studying positive psychology for over 15 years. This is my 12th year in business for myself. 🎉 My methods are founded in psychological research and science 🔬🧠, not hunches and tote bag inspiration. 👜

I’m very excited to do what I’m here to do, 🌟 which is to spread good news, inspire you 💌, and make you feel good so that you can do what YOU’RE here to do the best way you know how. 💪🌈 (Because we all do better when we feel better. 💖)

Has anyone told you that you’re a superhero toda

Has anyone told you that you’re a superhero today? 🦸‍♀️ Cuz you are.

You’re saving the world one to do list item at a time. Seriously, that’s how things happen. That’s how it gets done. And THANK YOU. If no one has said that today — or in a while — THANK YOU. 🙏

But superheroes still get exhausted. 🪄 When’s the last time you sprinkled some magic on yourself?

If your answer is 🤷‍♀️ “I don’t know” or “I can’t remember”, then I have something for you. 🎁

For less than a dollar a day (yeah, that cheap), 💸 The Merriment Reset will dazzle your body and brain for a whole month with ⚡ bite-sized, 5 minute tools to feel GOOD again.

✨ EFT/Tapping
✨ Pep Talks
✨ Mood boosts
✨ Micro Challenges
✨ Mini video lessons
✨ Journaling prompts
✨ Meditations
✨ Breathwork

When you feel better, the people and things you care about benefit too. ♻️

It’s essential. You know — all that stuff you tell other people to do? 🙈 You gotta do that, too. 🫵

So why not do it for the best price on the block?

Make this year your happy year. 💖

➡️ Uncustomary.org/Merriment-Reset

Here are some things that make me smile. 😃 Your

Here are some things that make me smile. 😃 Your turn! 👇

#100happythings #gratitudelist #thingsthatmakemesmile #ducksaresohotrightnow

🦋 🫂 The butterfly hug is a self-soothing tec

🦋 🫂 The butterfly hug is a self-soothing technique that decreases your cortisol levels.

All you have to do is: 👇

🟣 Cross your arms over your chest so your hands touch your collarbones or shoulders.

🟣 Breathe in slowly. (Ideally in for four, hold for four, and out for four.)

🟣 If it feels right for you, you can alternate tapping your fingers on your shoulders or chest.

🟣 Continue to breathe and focus on your body in this moment.

#ButterflyHug #ReduceAnxietyNaturally

Which one of these would you try? Got any weird se

Which one of these would you try? Got any weird self-care ideas of your own? Drop them in the comments—we’re all ears for the wonderfully wacky! 💖

#FunSelfCare #selfcareideas #quirky #simpleselfcare

I had a wonderful time seeing Annie last night at

I had a wonderful time seeing Annie last night at the Hippodrome!

What a masterclass on optimism! 🌞

#anniebroadway #anniemusical #misshannigan #youreneverfullydressedwithoutasmile

@Hlvsings @Stefanielondino @Littlemissoliverosskline @Chriswanlives @Rhettmagic @Annietourus @hippodromebway

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