(410)-657-8893 mary@uncustomary.org

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merrimentmaker

19 degrees F or -7 degrees C. 🥶 I needed some

19 degrees F or -7 degrees C. 🥶

I needed some sunlight so badly. ☀️

Don’t own real pants. Just leggings. 👖

So I added my unicorn onesie on top of my outfit and walked around for 10 minutes. It’s all I could bare on my face. 🦄🧤

Absolutely frozen. But I needed it. I am like a plant. 🌱 Sunlight is required.

Breaking The January Slump: ⚡️5 Ways To Reclai

Breaking The January Slump: ⚡️5 Ways To Reclaim Your Energy

What if you decided to be 1% more open to the beau

What if you decided to be 1% more open to the beauty of the world this week? 🐚🦦🧇

#happymemes #wholesomememes #positivememes #goodnews #merrimentmemes #absurdity #absurdmemes

Have you ever gone to the doctor and they ask if y

Have you ever gone to the doctor and they ask if you’re stressed, and you laugh because you’re like, “Uhm, OF COURSE 😅,” because you’re ALWAYS stressed, and it’s just a DIFFERENT thing you’re stressed about depending on the day?

Okay, that’s like… not how everyone is living. 🤯 (If this is news to you, don’t worry—I had my jaw on the floor, too.)

So many of our Amygdalas are running the show 🧠⚠️. (That’s our brain’s fear center.) We’re BLASTED with cortisol. 😣 Never not been in fight or flight. 🏃‍♀️💨

Our bodies are supposed to be able to enter a “rest and digest” mode. 🛌🍵

If you need to learn how to CALM yourself, you’re not alone (I’m only recently learning how 😌). Check out my FREE Anxious to Awesome class inside the Positive Pulse. 🌈✨ Your stress level will go down 2 points just by doing the exercises. It’s wild!

👉 Uncustomary.org/Positive-Pulse

#amygdala #parasympatheticnervoussystem #restanddigest #calmdown

Are you feeling drained, stuck, or just like.. off

Are you feeling drained, stuck, or just like.. off? 🫠

You’re not the only one. By this time in January, millions of people dip in energy. 🥶🫣 It happens in winter as well as with a frustration with inconsistency in keeping our resolutions.

So on Monday, I’m teaching a free class called: ⚡️ “Breaking The January Slump: Quick Wins To Reclaim Your Energy”!

I’m gonna talk about simple, accessible ways to boost your mood & energy (even if you’re in a super slump). 🦧

📅 Monday, January 20th
⏰ 12:00 PM EST
💻 Live on YouTube and IG

I wanna make feeling good/better as easy as possible. And as fast as possible. 🍰

Let’s do it.

Fun fact about me: 🧳 As soon as I arrive at a h

Fun fact about me: 🧳 As soon as I arrive at a hotel or temporary living space, I immediately unpack fully and put my clothes in the drawers.

Also, no matter how tired I am when I get home from a trip, I unpack my suitcase. I’ve only not done this once. ✈️🚗

What’s a fun fact about you? Share below! 👇

Kindness has a way of sticking with us. 💛 What

Kindness has a way of sticking with us. 💛

What’s the kindest thing someone has done for you recently?

Share below—I love reading about the ways kindness shows up in our lives.

I made the Happy Year course to help you create go

I made the Happy Year course to help you create goals that FEEL good, fun, and 🤓 not boring, basic, or dull. You can savor your life and achievements. And ultimately, make happiness a habit. 🐕

🫠 Also, it’s free. Did I say that?

It’s inside the Positive Pulse community. 😎 Totally free.

The course itself has: 👇

🟡 4 lessons on happiness and goal-setting

🟡 4 bonus coaching sessions that go a lot deeper

🟡 plus worksheets, pep talks, and more

And that’s just one of 20 classes in the free community. 💆‍♀️ It’s an incredible deal. 🍕 Free food just tastes better, doesn’t it?

💐 Go to [Uncustomary.org](http://Uncustomary.org) to sign up now or click the link in my bio.

#MerrimentMaking #SelfLoveJourney #HappinessGoals #FreeResources #JoyfulLiving #SelfImprovementJourney #HappyYear

When’s the last time you blew bubbles? 🫧 Go

When’s the last time you blew bubbles? 🫧

Go do it—it’s magic for the soul. ✨

🎯 Tag me when you do! Let’s bring back the joy of simple, childlike fun.

#Bubbles #InnerChild #MerrimentMaking #BubbleParade

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