An astounding 85% of people live with low self esteem, which can result in being less likely to ask for or get promotions, raises and jobs, and can increase feelings of anxiety and stress. However, one unique way of combating low self esteem may just be found in your closet. From the major role that your outfits can play in regards to your mood to the psychology behind your favorite color, here’s what you need to know.

The Impact Of Clothing

What you wear is a great way to convey your mood – with a prime example equating sweatpants to a “lazy day” – but the concept may go even deeper than that, with your style and the clothes you wear going as far as affecting your mood and health, in addition to your overall feelings of confidence. Graphic tees of your favorite color that suits your style and personality also helps you pull out some confidence when going out. In her book, titled Mind What You Wear: The Psychology of Fashion, Professor Karen J. Pine of the University of Hertfordshire in the UK writes, “When we put on a piece of clothing we cannot help but adopt some of the characteristics associated with it, even if we are unaware of it.” Unsurprisingly, this concept puts a lot of weight behind popular sayings like, “dressing for the job you want” for interviews, or the idea of dressing up for important events like weddings. You might even consider matching your jewellery to the rest of your outfit.

A Pop Of Color

As much as the clothes you wear can have an effect on your mood, adding a pop of your favorite color can only enhance the outcome. For example, if you own a piece of clothing in your favorite color, you’re likely to feel more comfortable and at ease, and it may even bring a smile to your face too. However, there are additional effects behind different colors, which can make wearing your favorite one bring additional benefits. For example, while orange signifies enthusiasm and energy, the color blue relates to calmness, stability and productivity.

If you don’t have a garment in your favorite color or you have to stick to a certain dress code or color palette for work, wearing your favorite color and reaping the benefits that come alongside it can be as simple as extending the concept to accessories and jewelry. For example, if your favorite color is blue, then a sapphire ring or necklace can present the perfect solution for adding a pop of color to your wardrobe. Personalization can go even further when considering different styles of jewelry as well, with vintage sapphire jewelry being a timeless and classic style for both everyday and formal settings alike.

With what you wear playing a key role in how you feel, incorporating your favorite color into your wardrobe can heighten your self confidence. With prime ways to do this including adding a pop of color with accessories, implementing this concept is a great idea for both everyday situations and formal events.