Self-esteem is the feelings of confidence we have in our own abilities and worth, and they’re more likely to come from external forces than within. For example, your self-esteem can be more easily damaged by another person’s negative comment about you. Many people grow up with constant criticism, bullying, judgment, and trauma that has programmed […]
Being in a relationship can be wonderful, but it can be really easy to let that spark, romance, and passion slide to the back burner. By doing this, we often begin developing issues with communication, intimacy, trust, and start holding grudges, fighting, and misunderstanding each other. If you want to keep a relationship healthy, you […]
Spreading happiness is amazing because it makes you and the recipient feel better simultaneously! To spread happiness is to spread kindness. By making even just one other person happy, we are able to create a ripple effect. Think about it, if you were working at a cash register and the customer you were helping was […]
It’s extremely important to play, even as adults. Actually, especially as adults. As bad as I am with kids, I have a theory as to why they are generally happy: they play often. I’ve talked about celebrating your weirdness before, but playing doesn’t necessarily have to be “weird”. It can be good for you to bring back […]
