A place to come back to yourself
Is this you lately?
You wake up feeling a little blurry, a little far away from yourself.
You know you “should” be kinder to yourself, but you’re exhausted.
You’ve outgrown old ways of coping, but don’t know what comes next.
You want to feel alive again; not performatively, but honestly.
You’re craving softness, clarity, creativity… without overwhelm.
If any of that felt like a quiet “yes”…
you’re in the right place.
I’d love to gently invite you to explore Self-Love 101,
a warm, restorative course for anyone learning how to treat themselves with tenderness again.
What This Course Helps You Reclaim:
This isn’t a “love yourself” crash course.
It’s a remembering.
You’ll gently learn how to:
See yourself with more compassion
Build confidence from the inside out
Break out of autopilot
Reconnect with play, creativity, and pleasure
Build a life that feels beautiful to live inside
Bounce back from hard days without spiraling
Practice mindfulness without needing perfection
Release negativity in ways that actually help
Feel more grounded, alive, and you
The course meets you wherever you are... tired, hopeful, numb, overwhelmed, or somewhere in between.
You don’t have to arrive ready.
You just have to show up.
Inside The Course
Self-Love 101 is a soft, colorful university for your soul.
Structured enough to hold you.
Spacious enough to breathe inside.
Structured enough to hold you.
Spacious enough to breathe inside.
You’ll explore:
2. The Science of Happiness
3. Self-Esteem
4. Play
5. Expressing Creativity
6. Reaching Out & Connection
7. Mindfulness
8. Releasing Negativity
9. Spreading Happiness
10. Self-Love
Guest Lectures From 4 Continents
Ten incredible humans (therapists, artists, TED Talk speakers, yoga teachers, entrepreneurs, authors, moms) share their lived experiences and practical wisdom.
Self-love told through ten different lenses, accents, cultures, and ways of seeing the world.
It’s real, diverse, and beautifully human.
Hear From Others
“The day I met Mary changed me forever.” — Cristen
“Being part of this course feels like getting a big, sweeping hug.” — Jessica
These are mirrors of what becomes possible when you feel emotionally safe, seen, and guided.
Why I Made This Course
I’ve lived with multiple mental illnesses since I was eight.
I know what it’s like to collapse inward.
I know numbness, spirals, shame, and feeling invisible.
And I know the slow, soft way back.
Self-love didn’t “fix” me.
But it gave me a life I could finally stand inside.
And I want that for you, too.
I’ve lived with multiple mental illnesses since I was eight.
I know what it’s like to collapse inward.
I know numbness, spirals, shame, and feeling invisible.
And I know the slow, soft way back.
Self-love didn’t “fix” me.
But it gave me a life I could finally stand inside.
And I want that for you, too.
Who This Course Is For
You’ll feel at home here if:
you’re tired of low self-worth
you compare yourself constantly
you want relief from autopilot
you’re craving a gentler relationship with yourself
you want small shifts that actually stick
you want joy to feel accessible again
Not for you if:
✘ you expect overnight transformation
✘ you’re replacing therapy or medical care
📎 Journaling Prompts, Lists & Activities (104+!)
You’ll receive a massive treasure chest of resources, including:
104 Journaling Prompts
Self-esteem & self-worth bonus prompts
Creative activities
Play activities
Weird-in-public assignments
A cleansing ritual
A protective energetic shield exercise
Negative self-talk phrases to avoid
Ways to change up your routine
Mantras for releasing negativity
- Solo date ideas
Kindness tools
100 ways to be creative
100 ways to play
100 things to do when you’re bored
50 simple pleasures
50 ways to celebrate life
And so, so much more
Open the toolbox anytime — you’ll always find something that works today.
The Value
Here’s what you’re really getting when you join:
🎥 10 Core Lessons + Masterclass Content
→ $2,500 value
🎤 Guest Interviews Across 4 Continents
→ $1,000 value
📘 Printable Lessons + Worksheets for Every Module
→ $800 value
🧺 Self-Love Resource Vault (300+ Tools)
→ $1,800 value
🎶 Custom Playlists + Mood Tools
→ $150 value
Total Value: $6,250+
Because self-love shouldn’t be a luxury…
you’re getting all of this for a tiny fraction of the real value.
Meet Your Teacher
🧠 I’ve lived with multiple mental illnesses for 20+ years.
🌫️ I’ve spiraled, dissociated, and lost myself more times than I can count.
🎨 And I’ve also belly-laughed in sidewalk chalk and made art when I had nothing left.
I’m not here to fix you.
I’m here to walk with you while you rediscover what’s still warm.
I’m not a therapist or a guru.
But I am someone who has lived through the storm and built tools that actually helped me come back.
And maybe they’ll help you come back to yourself too.
FAQ
Q: Will this still help me if nothing has worked before?
Absolutely. This isn’t surface self-care. This course works on the deeper patterns, the beliefs that shape how you relate to yourself.
If you’ve tried everything and still feel stuck, that’s not failure. It means you’re finally ready for something that meets you emotionally, not just mentally.
Q: How much time do I need each week?
As much or as little as you have. You can move through this slowly, in your own rhythm. There’s no “keeping or catching up”; just returning to yourself at a pace that feels good. Everything is pre-recorded and the beauty of this program IS its flexibility. You can revisit and absorb the content as it suits you.
Q: What if money is tight?
I hear you. Don't spend money you can't afford. AND. Feeling good isn’t a luxury; it’s foundational. Often the most expensive thing is staying in cycles that drain you. But only you know what feels right for where you are. No pressure. Just an open door.
Q: Is this information I could find online?
I hear your skepticism! And there IS plenty of stuff online! This is different because it’s curated, human, structured, trauma-aware, creativity-based, and designed to shift something in you, not just teach you concepts.
Q: When will I notice results?
Some people feel a shift immediately; relief, clarity, softness, recognition.
Others need a few weeks for their nervous system to feel safe again.
Both are normal. The timing isn’t the point; the return to yourself is. With your devotion, your results are limitless.
Q: Why is the checkout page asking me to make an account?
A: You’ll be prompted to create a free Mighty Networks login; this is how you access your course. Quick and easy!
Q: Refunds?
A: As this is a digital offering with immediate full access to all materials, all purchases are final.
“It’s like a grab bag of self-love prompts I can access anywhere.” — Olivia
Your Invitation
If your chest softened a little while reading this…
If a part of you whispered, “I want to feel like myself again…”
This course is here for you.
No rush.
No pressure.
Just an invitation into a gentler way of being.
If your chest softened a little while reading this…
If a part of you whispered, “I want to feel like myself again…”
This course is here for you.
No rush.
No pressure.
Just an invitation into a gentler way of being.
