(410)-657-8893 mary@uncustomary.org

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merrimentmaker

Have you ever gone to the doctor and they ask if y

Have you ever gone to the doctor and they ask if you’re stressed, and you laugh because you’re like, “Uhm, OF COURSE 😅,” because you’re ALWAYS stressed, and it’s just a DIFFERENT thing you’re stressed about depending on the day?

Okay, that’s like… not how everyone is living. 🤯 (If this is news to you, don’t worry—I had my jaw on the floor, too.)

So many of our Amygdalas are running the show 🧠⚠️. (That’s our brain’s fear center.) We’re BLASTED with cortisol. 😣 Never not been in fight or flight. 🏃‍♀️💨

Our bodies are supposed to be able to enter a “rest and digest” mode. 🛌🍵

If you need to learn how to CALM yourself, you’re not alone (I’m only recently learning how 😌). Check out my FREE Anxious to Awesome class inside the Positive Pulse. 🌈✨ Your stress level will go down 2 points just by doing the exercises. It’s wild!

👉 Uncustomary.org/Positive-Pulse

#amygdala #parasympatheticnervoussystem #restanddigest #calmdown

Are you feeling drained, stuck, or just like.. off

Are you feeling drained, stuck, or just like.. off? 🫠

You’re not the only one. By this time in January, millions of people dip in energy. 🥶🫣 It happens in winter as well as with a frustration with inconsistency in keeping our resolutions.

So on Monday, I’m teaching a free class called: ⚡️ “Breaking The January Slump: Quick Wins To Reclaim Your Energy”!

I’m gonna talk about simple, accessible ways to boost your mood & energy (even if you’re in a super slump). 🦧

📅 Monday, January 20th
⏰ 12:00 PM EST
💻 Live on YouTube and IG

I wanna make feeling good/better as easy as possible. And as fast as possible. 🍰

Let’s do it.

Fun fact about me: 🧳 As soon as I arrive at a h

Fun fact about me: 🧳 As soon as I arrive at a hotel or temporary living space, I immediately unpack fully and put my clothes in the drawers.

Also, no matter how tired I am when I get home from a trip, I unpack my suitcase. I’ve only not done this once. ✈️🚗

What’s a fun fact about you? Share below! 👇

Kindness has a way of sticking with us. 💛 What

Kindness has a way of sticking with us. 💛

What’s the kindest thing someone has done for you recently?

Share below—I love reading about the ways kindness shows up in our lives.

I made the Happy Year course to help you create go

I made the Happy Year course to help you create goals that FEEL good, fun, and 🤓 not boring, basic, or dull. You can savor your life and achievements. And ultimately, make happiness a habit. 🐕

🫠 Also, it’s free. Did I say that?

It’s inside the Positive Pulse community. 😎 Totally free.

The course itself has: 👇

🟡 4 lessons on happiness and goal-setting

🟡 4 bonus coaching sessions that go a lot deeper

🟡 plus worksheets, pep talks, and more

And that’s just one of 20 classes in the free community. 💆‍♀️ It’s an incredible deal. 🍕 Free food just tastes better, doesn’t it?

💐 Go to [Uncustomary.org](http://Uncustomary.org) to sign up now or click the link in my bio.

#MerrimentMaking #SelfLoveJourney #HappinessGoals #FreeResources #JoyfulLiving #SelfImprovementJourney #HappyYear

When’s the last time you blew bubbles? 🫧 Go

When’s the last time you blew bubbles? 🫧

Go do it—it’s magic for the soul. ✨

🎯 Tag me when you do! Let’s bring back the joy of simple, childlike fun.

#Bubbles #InnerChild #MerrimentMaking #BubbleParade

Feeling angry, anxious, or frustrated? 💔 Those

Feeling angry, anxious, or frustrated? 💔 Those emotions are valid—they show you care deeply about something that matters. But sitting with them without action can leave you feeling stuck.

🌈 What if you could transform that energy into purpose and positivity? In my community, I provide tools to help you process those emotions, channel your passion for kindness, and take meaningful action for causes that matter to YOU. 💛

🌻 Let’s turn frustration into inspiration and make a real impact together. This isn’t just about positivity—it’s about action. Explore the resources waiting for you at uncustomary.org and join us in creating the change you want to see. 🌟

💬 What’s one cause or value that fuels your passion? Share it below—we’d love to cheer you on.

#TransformYourEmotions #PurposeAndPositivity #BeTheChange #TurnFrustrationIntoAction #CaregiversDeserveSupport #KindnessInAction #MakeAnImpact #SelfGrowthJourney #CommunityOfChange #PositiveEnergy #ChannelYourPassion #EmotionsWithPurpose #ChangemakerMindset #ActionOverAnxiety #JoyfulLiving #SupportForCaregivers #MeaningfulImpact #SpreadKindness #MerrimentMaking

Normal is boring. What’s your ‘weird,’ and w

Normal is boring. What’s your ‘weird,’ and why do you love it? 🦆

📣 Comment one thing that makes you uniquely YOU!

Are you a citizen of BusyVille? 💼🏃‍♀️🛒
No need to stress, because your Mood Boost Superhero is here to save the day! 🦹‍♀️

With just 5 minutes a day (for only 5 days!), you can boost your confidence, calm your mind, and feel lighter and brighter—faster than you can say, “Where’s my cape?” 🎈🍭

🛝🌷 Join me for Feel Good in 5 Days! For just $17, you’ll get superhero-approved tools like a Confidence Boost Pep Talk, a guided EFT session, and easy 5 minute video lessons that will make you FEEL good. 🦋💛

Small actions. Big shifts. Ready to feel like the hero of your own story? Sign up now at Uncustomary.org/FeelGood5 🌈🎉

No subscription or commitment. 💌 Just a week of love.

#FeelGoodFast #MoodBoostMagic #SelfCareMadeEasy

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