A 30-day program of quick 5 minute challenges, motivation, + inspiration to help you prioritize your mental health, rediscover joy, and create the life you deserve.
Less Than $1 A Day
Only 5 Minutes Each Day
Only 5 Minutes Each Day
Break free from burnout and step into a year where YOU come first
Break free from burnout and step into a year where YOU come first
Does it Feel Like You're Always Giving and Never Receiving?
Does it Feel Like You're Always Giving and Never Receiving?
The end of the year is supposed to feel magical, but instead, you feel drained, overwhelmed, and like there’s nothing left for YOU. Between caregiving, work stress, and holiday obligations, it’s no wonder you’re running on empty.
But imagine starting 2025 feeling refreshed, confident, and in control of your joy. It’s possible—and it starts here.
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Welcome to the Merriment Reset: 30 Days to Joy and Confidence
Welcome to the Merriment Reset: 30 Days to Joy and Confidence
Here’s What You’ll Receive:
Here’s What You’ll Receive:
A Kickoff Workshop
A Kickoff Workshop
Get actionable steps to prioritize yourself and start the year strong with community!
Daily Joy Planner
Daily Joy Planner
Small, achievable steps to build confidence and joy—even in just 5 minutes a day.
EFT/Tapping
EFT/Tapping
Release stress and restore balance with guided tapping techniques to help you feel calm and empowered
Daily Challenges + Printables
Daily Challenges + Printables
Micro lessons, mini challenges, tool kits, journaling prompts, worksheets, and more
Audio Pep Talks and Affirmations
Quick doses of inspiration and motivation to keep you on track.
Guided Meditations + Breathwork
Center yourself and cultivate inner peace with soothing meditations and breathwork exercises.
Schedule
Schedule
- Week 1: Recharge Your Energy
- Week 2: Rediscover Joy
- Week 3: Set Boundaries & Build Confidence
- Week 4: Build Momentum
Plus - Happy Year Class!
Plus - Happy Year Class!
Plus worksheets, pep talks, phone backgrounds, and more!
Happy Year Class:
- Day 1: What Is Happy?
"Explore what happiness means to you and how to create a framework for joy." - Day 2: How to Plan and Schedule Your Happy Goals!
"Turn dreams into actionable steps and make them part of your daily routine." - Day 3: Feel/Enjoy Happy Goals
"Learn how to truly experience your achievements and savor the process." - Day 4: Maintain Joy
"Stay aligned with your goals and make joy a lasting habit."
- Day 1: What Is Happy?
Bonus Coaching Lessons:
Transform your lists into happy goals.
Make your goals happen as often as you want.
Stay mindful, savor moments, and be in flow.
Enhance with ambiance, accessories, and merriment.
This isn’t just another course—it’s a complete transformation designed to help you:
Reclaim your energy and joy, even on the busiest days.
Set boundaries that prioritize your well-being.
Start the year with clarity and confidence.
This isn’t just another course—it’s a complete transformation designed to help you:
Reclaim your energy and joy, even on the busiest days.
Set boundaries that prioritize your well-being.
Start the year with clarity and confidence.
Bonus
Bonus
Post-Holiday Recovery Plan E-Book: A one-week mini-plan for decompressing after the holidays and transitioning into the New Year
Post-Holiday Recovery Plan E-Book: A one-week mini-plan for decompressing after the holidays and transitioning into the New Year
Real People, Real Results
Real People, Real Results
"I really appreciate how quick this was and how changed I feel in such a short time!
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Marguerite B.
"This gave me a level of validation and support I was not expecting but is truly life changing. So many good ideas."
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Hailey B.
Still Wondering if This is Right for You?
Still Wondering if This is Right for You?
Concern: I’m too busy for a program right now.
Reassurance: Each daily challenge takes just 5 minutes. This program is designed for busy people like you.
Concern: I feel guilty spending money on myself.
Reassurance: Investing in yourself is the best gift you can give to those you love. When you’re at your best, everyone benefits.
Concern: I’m not sure this will work for me.
Reassurance: With small, easy, actionable steps, this program meets you where you are and helps you create real change.
Concern: I’m too busy for a program right now.
Reassurance: Each daily challenge takes just 5 minutes. This program is designed for busy people like you.
Concern: I feel guilty spending money on myself.
Reassurance: Investing in yourself is the best gift you can give to those you love. When you’re at your best, everyone benefits.
Concern: I’m not sure this will work for me.
Reassurance: With small, easy, actionable steps, this program meets you where you are and helps you create real change.
Real People, Real Results
Real People, Real Results
★★★★★
★★★★★
"A big THANK YOU for a great course that changed my attitude towards gratefulness completely! You've transformed a Must into a May which is a fantastic new kind of freedom I've never known. "
Gabriele
★★★★★
★★★★★
"Mary has helped me time and again to see my worth after loss, after trauma; despite anxiety and chronic depression. My life is honestly so much brighter. And I feel so much more confident, loving, and open to receive opportunities as they arise."
Lola
★★★★★
★★★★★
"If I've learned anything from you, it's that you can make pretty much anything fun!"
April
Frequently asked questions
Frequently asked questions
When does the challenge start?
When does the challenge start?
As soon as you check out!
How much time does this challenge require each day?
How much time does this challenge require each day?
Each lesson is designed to take about 5 minutes a day. It’s easy to fit into your schedule, even if you’re busy.
How is the content delivered?
How is the content delivered?
All the materials are delivered via email. Simply check your inbox daily to access your lessons.
I’m not very good at sticking with programs. Will this work for me?
I’m not very good at sticking with programs. Will this work for me?
Absolutely. The daily lessons are bite-sized and manageable, so they don’t feel overwhelming. Plus, you’ll have tools and encouragement to stay on track—even if you miss a day or two.
What makes this challenge different from other New Year programs?
What makes this challenge different from other New Year programs?
Unlike traditional resolution programs, the Merriment Reset Challenge focuses on joyful, sustainable habits that prioritize your well-being—not just productivity. This is about creating a foundation of happiness and confidence that lasts all year.
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