You’re not alone. You wake up already drained, go through the motions, and by the end of the day, you’re too exhausted to do anything for you.
You want to feel better, but…
❌ You don’t have time for a huge self-improvement plan.
❌ You’ve tried things before, but they never stuck.
❌ You’re skeptical—can small changes really make a difference?
❌ You just don’t know where to start.
That’s exactly why I created The Merriment Reset—a 30-day, no-pressure joy reset designed to help you feel lighter, more confident, and more you again.
This isn’t about adding another task to your to-do list.
It’s about small, simple shifts that fit into the life you already have.
✔ One quick, science-backed practice each day—so you can feel better without spending hours on self-care.
✔ Fits into your real life—do it while drinking your coffee, brushing your teeth, or waiting for an email to load.
✔ No pressure to do it “perfectly”—jump in when you can, take what works, and move at your own pace.
You don’t need to overhaul your life—you just need a reset.
Quick & Easy: Just 5 minutes a day—perfect for busy schedules.
Low Pressure: You don’t have to do everything perfectly—just show up when you can.
Science-Backed: Every challenge is rooted in psychology and designed to make real, lasting changes.
Flexible: Engage on your own terms, whether you’re looking for deep reflection or just a quick mood boost.
Easy activities, journaling prompts, and tools backed by science psychology (and I explain why they work!)
Set your intentions and start strong and start feeling better immediately
Fast, guided techniques to release stress and feel grounded
Short, uplifting messages to keep you going on tough days
Quick exercises to calm your mind and body, even when life feels chaotic
Quick, doable actions that fit into your existing routine—during your coffee break or while brushing your teeth
Give Yourself the Reset You Deserve.
You don’t have to keep feeling this way.
You don’t have to wait until you “have more time.”
You don’t have to do this alone.
Q: Too Busy?
A: Each challenge takes just 5 minutes. You can fit it into your day without stress.
Q: On a Tight Budget?
A: At just $1 a day, it’s an affordable investment in your well-being.
Q: Worried You Won’t Stick With It?
A: The challenges are simple and designed to feel rewarding—even if you miss a day (or three), you can jump right back in
Q: Feeling Exhausted?
A: This isn’t about forcing positivity. It’s about creating small, manageable shifts to help you feel lighter. with them.
