Without Overhauling Your Life
Feeling stuck? Burned out? Disconnected from yourself?
You’re not alone. You wake up already drained, go through the motions, and by the end of the day, you’re too exhausted to do anything for you.
It’s about small, simple shifts that fit into the life you already have.
Feeling stuck? Burned out? Disconnected from yourself?
You’re not alone. You wake up already drained, go through the motions, and by the end of the day, you’re too exhausted to do anything for you.
It’s about small, simple shifts that fit into the life you already have.
You want to feel better, but…
❌ You don’t have time for a huge self-improvement plan.
❌ You’ve tried things before, but they never stuck.
❌ You’re skeptical... can small changes really make a difference?
❌ You just don’t know where to start.
That’s exactly why I created The Merriment Reset. A 30-day, no-pressure joy reset designed to help you feel lighter, more confident, and more you again.
This isn’t about adding another task to your to-do list.
You want to feel better, but…
❌ You don’t have time for a huge self-improvement plan.
❌ You’ve tried things before, but they never stuck.
❌ You’re skeptical... can small changes really make a difference?
❌ You just don’t know where to start.
That’s exactly why I created The Merriment Reset. A 30-day, no-pressure joy reset designed to help you feel lighter, more confident, and more you again.
This isn’t about adding another task to your to-do list.
Imagine feeling lighter in just 5 minutes a day…
✔ One quick, science-backed practice each day, so you can feel better without spending hours on self-care.
✔ Fits into your real life, do it while drinking your coffee, brushing your teeth, or waiting for an email to load.
✔ No pressure to do it “perfectly”; jump in when you can, take what works, and move at your own pace.
You don’t need to overhaul your life, you just need a reset.
Why You'll Love It
Quick & Easy: Just 5 minutes a day; perfect for busy schedules.
Low Pressure: You don’t have to do everything perfectly; just show up when you can.
Science-Backed: Every challenge is rooted in psychology and designed to make real, lasting changes.
Flexible: Engage on your own terms, whether you’re looking for deep reflection or just a quick mood boost.
What You Get
💛 Daily mindset resets - so you can rewire your brain for confidence, calm, and joy.
💛 Science-backed self-care techniques - that actually work, without taking up extra time.
💛 Immediate relief AND long-term support - so you feel better now and have tools to keep using.
Types Of Challenges
✍️ Printable journaling prompts (science-backed & easy to follow)
✋ EFT/tapping exercises to release stress and feel grounded
🎧 Audio pep talks & affirmations for tough days
🌬 Meditations + breathwork for calm in chaos
📓 BONUS: Daily Joy Planner to track quick wins and small shifts
✍️ Printable journaling prompts (science-backed & easy to follow)
✋ EFT/tapping exercises to release stress and feel grounded
🎧 Audio pep talks & affirmations for tough days
🌬 Meditations + breathwork for calm in chaos
📓 BONUS: Daily Joy Planner to track quick wins and small shifts
Real People, Real Results
★★★★★
★★★★★
★★★★★
Who Is The Reset For?
✔ You’ve tried self-care before but never found something that stuck.
✔ You want to feel lighter, calmer, and more in control—but without another overwhelming commitment.
✔ You’re skeptical but willing to try something simple that might actually work.
✔ You want real results, not just feel-good advice.
Check Out
Real People, Real Results
That’s why I’ve dedicated myself to creating resources that help people break through those barriers and live a more joyful, confident life.
Common Concerns? We've Got You Covered:
Q: Too Busy?
A: Each challenge takes just 5 minutes. You can fit it into your day without stress.
Q: On a Tight Budget?
A: At just $1 a day, it’s an affordable investment in your well-being.
Q: What if I don’t finish all 30 days?
A: Then you’ll still get value. Even 3 days of resets are better than 0. And you can always reuse it.
Q: Feeling Exhausted?
A: This isn’t about forcing positivity. It’s about creating small, manageable shifts to help you feel lighter with them.
Q: Too Busy?
A: Each challenge takes just 5 minutes. You can fit it into your day without stress.
Q: On a Tight Budget?
A: At just $1 a day, it’s an affordable investment in your well-being.
Q: What if I don’t finish all 30 days?
A: Then you’ll still get value. Even 3 days of resets are better than 0. And you can always reuse it.
Q: Feeling Exhausted?
A: This isn’t about forcing positivity. It’s about creating small, manageable shifts to help you feel lighter with them.
Give Yourself the Reset You Deserve.
You don’t have to keep feeling this way.
You don’t have to wait until you “have more time.”
You don’t have to do this alone.
Give Yourself the Reset You Deserve.
You don’t have to keep feeling this way.
You don’t have to wait until you “have more time.”
You don’t have to do this alone.
