Learn about how to:

• 3 States Of Anger
• 3 Stages Of Anger
• 3 Phases To Identify For Triggers
• The "Good Girl Complex"
• How Anger Can Get Things Done
• Difference Between Active Anger vs. Perma-Anger

Access to this hour and fifty-seven minute replay plus 29 page workbook and anger triggers workbook

• What is anger
• Why you might feel angry
• The Good Girl Complex
• What happens when you feel angry
• What you can do when you feel angry
  
  

With 5 journaling pages and 5 sections of types of activities to try for anger release including:

• Cognitive Reframing
• Relaxation
• Disruption
• Holsitic
• Tapping Into Anger

12 page Anger Triggers workbook for you to use with 60+ trigger ideas to get your mind moving.