Explore what wants to support you
Habits that don’t bark orders at your nervous system
For real humans with fluctuating energy, complicated brains, and lives that refuse to be optimized into rectangles.
If you want to feel better…
but consistency keeps ghosting you…
this isn’t because you’re bad at habits.
It’s because most habit advice was written for robots with stable moods, endless willpower, and a suspicious amount of free time.
You’ve probably tried:
• morning routines that worked for exactly three days
• planners you loved intensely and then abandoned
• habit trackers that slowly turned into evidence against you
• challenges that promised a new life and delivered shame
And somewhere along the way you wondered, quietly:
“Why does this feel so hard for me?”
Here’s the thing.
You’re not failing habits.
Habits have been failing you.
This training doesn’t try to discipline you into consistency.
It teaches you how to build rhythms that actually want you back.
No bootcamp energy.
No productivity cosplay.
No “just try harder” nonsense.
Just gentle, creative, human ways of showing up that feel like they belong to your life.
Who This Was Made For
This space tends to feel especially good if you’re:
• sensitive
• creative
• neurodivergent
• low-energy (right now or often)
• recovering from perfectionism
• allergic to rigid systems
• craving change without punishment
This is habit-building for humans with inner weather.
Not machines.
Inside the Training
Instead of asking you to force consistency, we explore how to befriend it.
You’ll gently learn how to:
• choose habits that match your real capacity (not your ideal self)
• build momentum through pleasure, not pressure
• stop treating inconsistency like a personal flaw
• design routines that flex with your energy instead of fighting it
• use creativity as a stabilizing ritual
• understand your rhythms so you stop gaslighting yourself
• create habits that feel supportive enough to return to
This isn’t self-surveillance.
It’s self-trust, practiced daily.
Bonus Resource Pack!
A full happy-habit support kit for real life
This isn’t “extra content.”
It’s the soft infrastructure that makes habits survivable.
💛 EFT / Tapping for Happy Habits
For the days you want to show up but feel glued to the floor.
💛 Making Joy a Daily Ritual (57-min video)
A sensory, practical guide to weaving delight into ordinary days.
💛 A Daily Ritual for Living Well (35-min video)
Gentle structure for mornings, evenings, and transitions.
💛 Moon Cycles, Phases + Rituals (19-min video)
Support for cyclical living and reflective planning.
💛 Merriment Weekly Calendar Worksheet
A playful planning tool for tiny, kind commitments.
💛 Why You’re Actually Abandoning Your Planner (6-min audio)
A shame-free explanation that replaces blame with clarity.
💛 8 Things To Do Before You Start a New Habit
This list alone will save you months of frustration.
💛 30 Days of Happiness Calendar
💛 30 Days of Joy Calendar
Daily invitations that feel like notes from a friend, not tasks.
Audio + Video Lessons
Perfect for low-energy days
🎧 17 Happy Habits + Tips to Boost Mental Health (43 mins)
Simple, grounding practices you can return to anytime.
🎧 21 Tips for Creating New Neural Pathways + Habits (25 mins)
A kind explanation of how your brain actually learns.
🎥 Happy Habits in Just 5 Minutes (17 mins)
Tiny actions with outsized impact.
🎥 Starting Small: The Gentle Way to Grow Your Joy (46 mins)
A sensory workshop in noticing sparks instead of forcing flames.
Hear From Others
“Mary is super knowledgeable and gives very practical advice.” — April
“Mary is raw, real, inspiring, and colorful.” — Madeline & Jessica
What Makes This Different
Most habit systems assume:
✘ your energy is consistent
✘ discipline solves everything
✘ emotions are distractions
✘ shame is motivating
✘ everyone’s brain works the same
This training is built on:
💛 compassion
💛 creativity
💛 nervous-system safety
💛 curiosity
💛 self-respect
💛 tiny, livable steps
💛 joy as a stabilizer
These are habits that lift you up.
Not habits that glare at you from a checklist.
The Value
Here’s what you’re really stepping into:
🎥 1 hr 40 min Happy Habits Masterclass → $500
📘 Printable Workbook → $100
🖨️ Tools + Worksheets → $250
🎧 Happy Habits Audio (43 mins) → $100
🎧 Neural Pathways Audio (25 mins) → $100
🎥 Mini Video Lessons → $100
🎥 Making Joy a Daily Ritual → $100
🎥 Daily Ritual for Living Well → $50
🎥 Moon Cycles + Rituals → $50
🔮 EFT/Tapping for Happy Habits → $150
📅 Weekly Calendar Worksheet → $20
📋 8 Things Before You Start → $25
📅 30 Days of Happiness → $25
📅 30 Days of Joy → $25
🧺 Calm, organized resource hub → honestly priceless
Total Value: $1,595
Who This Is For
You’ll feel at home if:
you want habits that feel good, not punishing
consistency is hard for you
your energy fluctuates
you want more joy + stability
you crave gentle structure
you're tired of perfectionism
you want to feel like yourself again
“Mary sees beauty, magic, and possibility — and it’s contagious.” — Jessica
FAQ
“I’ve tried habit systems before. Will this really help?”
If other systems failed you, it’s likely because they weren’t designed with emotional reality in mind.
This training works with your nervous system, not against it.
“How much time do I need?”
As much or as little as you have.
This meets you in your season, not the other way around.
“What if money feels tight?”
That’s valid. Only you know what’s right for you.
But habits quietly shape your energy, mental health, and capacity.
Ignoring what you need often costs more in the long run.
“Is this just information?”
No. It’s integration.
Structure with softness. Guidance that lands.
Refunds?
Because this is a digital product with immediate access, all sales are final.
Hi, I'm Mary!
I know what it’s like to want better routines, more stability, and kinder days…
and feel overwhelmed before you even begin.
I’ve spent the last decade creating tools for people who don’t fit beige systems.
People with complicated brains.
People who want care without cruelty.
No shame.
No hustle cosplay.
No “try harder.”
Just habits that feel humane enough to keep.
Your Invitation
If something in you softened while reading this…
If your body relaxed a notch…
If you thought, “Oh. This might actually work for me.”
That’s enough.
You don’t need to overhaul your life.
You just need one habit that feels kind.
If something in you softened while reading this…
If your body relaxed a notch…
If you thought, “Oh. This might actually work for me.”
That’s enough.
You don’t need to overhaul your life.
You just need one habit that feels kind.
