(410)-657-8893 mary@uncustomary.org

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merrimentmaker

Feeling drained? Here are 3 unexpected ways to res

Feeling drained? Here are 3 unexpected ways to reset your energy today:

1️⃣ Take 5 deep belly breaths to calm your nervous system.
2️⃣ Put on your favorite upbeat song and move for 2 minutes (yes, chair dancing counts!).
3️⃣ Step outside for fresh air—even a quick walk to the mailbox can do wonders.

Small actions, big impact. 🌟

Try one of these today and tell me how it goes! Which one feels doable for you right now?

#BurnoutRecovery #parasympatheticnervoussystem

🌟🎸 Ready for a Resolution Glow-Up? 🎸🌟

🌟🎸 Ready for a Resolution Glow-Up? 🎸🌟

Forget the boring “shoulds” and make happy goals that make you go 🤩! 🎶 This year, your life is a party—so bring the noise! 💃✨

💌 Access the Happy Year Course for FREE inside the Positive Pulse! 🌈💛 Let’s make resolutions that ROCK (no confetti cleanup required 😸).

🎯 Step 1: Make Joyful Goals
🎯 Step 2: Join the Revolution

🎉 Join now for free at Uncustomary.org/Positive-Pulse

#ResolutionGlowUp #MerrimentMaking #JoyfulGoals #PositivePulse #FunResolutions #CreativeLiving #SpreadJoy #NewYearNewFun

Did you know Merriment Makers get access to 30 com

Did you know Merriment Makers get access to 30 complete modules packed with over 20 resources each?

🎉 The modules go over the Merriment Making Method — how to embody, create, and then spread joy (AKA, how to FEEL good so you can DO good).

Inside, you’ll find: 👇

💕 EFT/Tapping sessions to release stress
💕 Meditations to ground and inspire you
💕 Mood boosts for an instant pick-me-up
💕 Workbooks & worksheets to dig deeper
💕 Artwork & affirmations to brighten your day

Plus you get good news texts, mail, my 3 best selling e-courses, and my 2nd book!

Uncustomary.org/Merriment-Makers 💛

19 degrees F or -7 degrees C. 🥶 I needed some

19 degrees F or -7 degrees C. 🥶

I needed some sunlight so badly. ☀️

Don’t own real pants. Just leggings. 👖

So I added my unicorn onesie on top of my outfit and walked around for 10 minutes. It’s all I could bare on my face. 🦄🧤

Absolutely frozen. But I needed it. I am like a plant. 🌱 Sunlight is required.

Breaking The January Slump: ⚡️5 Ways To Reclai

Breaking The January Slump: ⚡️5 Ways To Reclaim Your Energy

What if you decided to be 1% more open to the beau

What if you decided to be 1% more open to the beauty of the world this week? 🐚🦦🧇

#happymemes #wholesomememes #positivememes #goodnews #merrimentmemes #absurdity #absurdmemes

Have you ever gone to the doctor and they ask if y

Have you ever gone to the doctor and they ask if you’re stressed, and you laugh because you’re like, “Uhm, OF COURSE 😅,” because you’re ALWAYS stressed, and it’s just a DIFFERENT thing you’re stressed about depending on the day?

Okay, that’s like… not how everyone is living. 🤯 (If this is news to you, don’t worry—I had my jaw on the floor, too.)

So many of our Amygdalas are running the show 🧠⚠️. (That’s our brain’s fear center.) We’re BLASTED with cortisol. 😣 Never not been in fight or flight. 🏃‍♀️💨

Our bodies are supposed to be able to enter a “rest and digest” mode. 🛌🍵

If you need to learn how to CALM yourself, you’re not alone (I’m only recently learning how 😌). Check out my FREE Anxious to Awesome class inside the Positive Pulse. 🌈✨ Your stress level will go down 2 points just by doing the exercises. It’s wild!

👉 Uncustomary.org/Positive-Pulse

#amygdala #parasympatheticnervoussystem #restanddigest #calmdown

Are you feeling drained, stuck, or just like.. off

Are you feeling drained, stuck, or just like.. off? 🫠

You’re not the only one. By this time in January, millions of people dip in energy. 🥶🫣 It happens in winter as well as with a frustration with inconsistency in keeping our resolutions.

So on Monday, I’m teaching a free class called: ⚡️ “Breaking The January Slump: Quick Wins To Reclaim Your Energy”!

I’m gonna talk about simple, accessible ways to boost your mood & energy (even if you’re in a super slump). 🦧

📅 Monday, January 20th
⏰ 12:00 PM EST
💻 Live on YouTube and IG

I wanna make feeling good/better as easy as possible. And as fast as possible. 🍰

Let’s do it.

Fun fact about me: 🧳 As soon as I arrive at a h

Fun fact about me: 🧳 As soon as I arrive at a hotel or temporary living space, I immediately unpack fully and put my clothes in the drawers.

Also, no matter how tired I am when I get home from a trip, I unpack my suitcase. I’ve only not done this once. ✈️🚗

What’s a fun fact about you? Share below! 👇

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