Fifteen years ago, self-help felt revolutionary.
Now it feels like homework.
We’ve journaled, meditated, visualized, and optimized our morning routines.
We’ve cold-plunged, gratitude-listed, and “let it go.”
And somehow… we still feel off.
That’s not because you’re lazy, ungrateful, or broken.
It’s because traditional self-help was built for focus and discipline—
not for overstimulated brains in a burnout world.
It’s time for a refresh.
A softer, sillier, more human kind of growth.