ways to

50 Ways To Change Up Your Routine

When I worked at the psych rehab, most of my clients complained they felt like they were in a rut. They woke up at the same time every day, took medication, took public transportation to our day program, took classes, at lunch, went home, watched TV, ate the same dinner, fell asleep. Doing the same […]

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50 Ways To Be Considerate

When my dad and brother were in the hospital, things were crazy. I was stressed to my max, foggy brained as all hell, and incredibly sleep-deprived. One night, I was delivering some party decor items to my friend’s house for their birthday party and on the way home as we all approached the intersection, the […]

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50 Fun Things To Do On Your Lunch Break

It’s SO easy to go on auto-pilot, especially during things we do every day like commuting or being at our jobs. I wanted to come up with a list of ways you can spend your lunch break because it’s really important to take breaks, and it’s also really important to separate work and play. If […]

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50 Ways To Get Active After Inauguration

It’s easy to feel helpless right now. Two weeks into Trump officially stepping into office as the president, and we’ve already seen some drastic and upsetting laws go into place that are just the things we were worried about happening. We’re scared for ourselves, we’re scared for our families, we’re scared for people we’ve never […]

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