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Monster Mash – A One Woman Flash Mob

[Throwback to 2013] Every month I host a community event, and October’s was supposed to be a flash mob. I made a Facebook event and told all my friends to join me in Baltimore. There was no choreography to memorize, we were just going to bop around to “Monster Mash” by Bobby Pickett. So on […]

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Halloween Bucket List: 100 Ways To Celebrate Halloween

We’re getting so close to the best holiday of the entire year! I believe you should be able to celebrate Halloween all month year long. I’ve made a list of 100 things you might want to consider adding to your Halloween Bucket List! 100 Ways To Celebrate Halloween 1. Plan out DIY costumes 2. Knit or […]

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Supersonic Self-Love Ep. 6 – Mindfulness

Welcome back to another episode of Supersonic Self-Love. Today we are going to talk about the important practice Mindfulness. I’m going to give you some scientific facts about the effectiveness of mindfulness, the history and origin of it, different ways to practice mindfulness, resources available to you for making it accessible in your daily life, […]

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Supersonic Self-Love Ep. 5 – Loving And Leaving What’s Familiar

Welcome back to the fifth episode of Supersonic Self-Love! We’re often told the magic only happens outside our comfort zones, but that’s not true! Today I’m going to be talking about why we love what’s familiar, the benefits of cultivating a safe comfort zone, the opportunities we get when we step outside of it, and […]

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