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My Top 5 Lists Of 2019 + Compilation Video

My Top 5 Lists Of 2019 Accomplishments + TV Interview on WJZ about me and what I do + The big, strict boundaries I created for friends, family, romance, living arrangements, self-care, events, my job, my generosity, etc. + Handling and surviving the most difficult adult year of my life + Talked to SARK, had […]

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Supersonic Self-Love Ep. 11 – Making Goals & Resolutions

Welcome back to Supersonic Self-Love! Today, I’m going to be talking about making and keeping New Year’s Resolutions and goals in general. It’s that time of year when people are hustling to make resolutions, and the new year can be a really inspiring blank slate, but you never have to make a goal out of […]

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Supersonic Self-Love Ep. 10 -Mental Health

Welcome back to Supersonic Self-Love! Today, I’m going to be talking about mental health and mental illness. I’ll start by sharing a bit of my story with mental illness to give you a bit of an idea of where I’m coming from and why this topic is so important to me and folded into what […]

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Supersonic Self-Love Ep. 9 – Celebration Tunnel Vision

Welcome back to Supersonic Self-Love! Today’s episode is a little different. I’ve recently been thinking about how December can bring up a lot of feelings for people, and not just people who celebrate Christmas! In fact, I wanted to think specifically about people who might be feeling excluded at this time of year. I’m a […]

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