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Supersonic Self-Love Ep. 9 – Celebration Tunnel Vision

Welcome back to Supersonic Self-Love! Today’s episode is a little different. I’ve recently been thinking about how December can bring up a lot of feelings for people, and not just people who celebrate Christmas! In fact, I wanted to think specifically about people who might be feeling excluded at this time of year. I’m a […]

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50 Tips For Grieving A Loved One (Person And Pet)

One of the most stressful things in this life is death, and it’s usually more stressful for the people who didn’t die, but are left to grieve the loss of their loved one. This year, I have seen people grieve more than I ever have before, and not just over the death of people and […]

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Supersonic Self-Love Ep. 8 – Inner Critic & Positive Self-Talk

Today I talk about what exactly an inner critic is, why we have one, tips on how to acknowledge negative self-talk, how to stand up to your inner critic, tips on how to transition into positive self-talk, the benefits of positive self-talk. Your homework assignments this week are to: Acknowledge your inner critic and their […]

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Weekly Happiness

Happy mid-week, babe! I hope you’re doing well. It’s been super rainy here, which has put a bit of a damp-er (hah!) on a lot of our outdoor fall festive plans, but we’ve been making it work as best we can. I’m really hoping to get to some more fall farms this weekend, weather permitting! […]

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