supersonic

Supersonic Self-Love Ep. 8 – Inner Critic & Positive Self-Talk

Today I talk about what exactly an inner critic is, why we have one, tips on how to acknowledge negative self-talk, how to stand up to your inner critic, tips on how to transition into positive self-talk, the benefits of positive self-talk. Your homework assignments this week are to: Acknowledge your inner critic and their […]

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Supersonic Self-Love Ep. 7 – Self-Esteem & Self-Confidence

Today I’m going to explain to you the slight differences between self-esteem and self-confidence, blast through any limiting beliefs you might have about high levels of self-esteem being narcissistic, go over signs of low self-esteem, and give you tangible steps and ideas of ways that you can start increasing your self-esteem today! Your homework assignments […]

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Supersonic Self-Love Ep. 6 – Mindfulness

Welcome back to another episode of Supersonic Self-Love. Today we are going to talk about the important practice Mindfulness. I’m going to give you some scientific facts about the effectiveness of mindfulness, the history and origin of it, different ways to practice mindfulness, resources available to you for making it accessible in your daily life, […]

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Supersonic Self-Love Ep. 5 – Loving And Leaving What’s Familiar

Welcome back to the fifth episode of Supersonic Self-Love! We’re often told the magic only happens outside our comfort zones, but that’s not true! Today I’m going to be talking about why we love what’s familiar, the benefits of cultivating a safe comfort zone, the opportunities we get when we step outside of it, and […]

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