How To Practice Self-Care During The Holidays

How To Practice Self-Care During The Holidays

During holiday months you’re likely to: Be more active/social Get less sleep Spend more money Be more stressed Eat more Go outside less Recharge Say no to things (especially when you know it’s going to drain you) Purposefully spend time alone (schedule it!!) Make solo...
You Cannot Selectively Numb

You Cannot Selectively Numb

TW: Addictions I’ve been learning a lot from Brené Brown recently, and something she said really stuck with me that I want to share with you in case you haven’t heard it: “You cannot selectively numb.” When we get bad news, are avoiding...
Supersonic Self-Love Ep. 6 – Mindfulness

Supersonic Self-Love Ep. 6 – Mindfulness

Welcome back to another episode of Supersonic Self-Love. Today we are going to talk about the important practice Mindfulness. I’m going to give you some scientific facts about the effectiveness of mindfulness, the history and origin of it, different ways to practice...