self help

10 Tips To Have A Great Week

We all want to make the most out of our time here on earth, and we can think about that time in big chunks, but it really comes down to the smaller intervals. How are we spending each day? How are we setting ourselves up for success and taking steps to make ourselves feel good […]

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What Are You Tolerating?

It’s really important to make goals and go after our dreams. Sitting down to make a Bucket List and then actually crossing things off that list feels so good, but you know what else is just as important? Knowing what we don’t want! I actually have a Fucket List, AKA things I know I don’t […]

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Mirror Work 101

Mirror work is something I learned from Louise Hay, and simply put it’s the act of engaging in positive self-talk, out loud, while looking at yourself in the mirror. More specifically, the positive self-talk takes the form of positive affirmations, and your best results come from making eye contact. It can be very uncomfortable at […]

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10 Ways To Get Over Imposter Syndrome

When I first quit my 9-5 job and officially transitioned to running Uncustomary full-time, I struggled with what to say when I met new people who asked me what I did for a living. After all, in American (and many other) culture, it’s one of the first questions we ask when we meet someone (which […]

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