self help

10 Ways To Manage Social Anxiety

Social Anxiety is a common issue people face, and it’s even classified separately in the DSM now. Although the symptoms that happen when someone is socially anxious can mimic symptoms of Generalized Anxiety Disorder or a Panic Disorder, the reasons for them happening are very different and the way they affect your life can manifest […]

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A Closer Look Into Self Harm

Self Harm I tend to get along really well with people who have had a troubled past and have emerged out of it by their own doing. I guess it’s because that’s my exact story, so I attract and mesh well with people who have a similar one. Because of that, I know a lot […]

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25 Ways To Say No

It’s really easy to be a Yes Babe. And I don’t mean in the potentially fun way Jim Carrey did it in that movie, where you’re saying yes to new opportunities outside your comfort zone. I’m talking about the people-pleasing way. The one where your yes feels obligatory, and out of your control. Where it […]

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25 Ways To Be More Confident

If you’ve heard this from me or somewhere else before, I apologize, but I always like to clarify the difference between self-love jargon because they tend to be used so interchangeably, yet have very different meanings! We’re always talking about how we feel about ourselves, it’s just how we ended up there that ends up […]

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