self help

50 Ways To Celebrate Being Single

Around this time of year, I get a lot of e-mails from people who are disheartened by the overwhelming sea of hearts and pressure of romance. February is a month where we are pressured to be in a “perfect” romantic relationship. We start to judge and evaluate the relationships we’re in, and we start to […]

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25 Ways To Survive Valentine’s Day

As an active celebrator of holidays, unusual moments, and life in general, it seems counter-intuitive that I’ve never been a huge fan of Valentine’s Day. I’ve had a lot of long-term relationships, so it’s never been about being bitter that I was alone, but from the get-go, I decided that the way our society celebrates […]

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Supersonic Self-Love Ep. 13 – Creating Boundaries

Welcome back to Supersonic Self-Love! Today I’m talking about creating boundaries! I go over what happens when we don’t set boundaries, the benefits of creating boundaries, examples of ways to create boundaries with yourself and other people, how to effectively communicate what you want, how asking for what you want is a two way street, and […]

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6 Tips For Not Procrastinating

Starting the new year can be overwhelming. You might feel like there are too many things you could choose to work on, or you might have made a giant to do list and have no idea where to start. Anyone else out there deal with option overwhelm where when there are too many choices or […]

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