self help

The One Obstacle Keeping You From Everything You Desire

A beautiful woman named Desirée contacted me to see if I’d be interested in speaking at a symposium she organizes in Vancouver. I said yes immediately, and have had some really wonderful conversations with her. She’s kind, effervescent, and eager to learn from and help others. She wrote a post for you guys, and I know […]

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Practical Ways To Start Boosting Your Self Confidence Today

I used to just want to go to the UK to find a bunch of touristy stuff with my last name on them (like free monogrammed products!), but now I want to go so I can meet Sarah Starrs in person! She’s pretty incredible and talks about self love on her blog in a totally […]

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Body Shaming Is Bullying

You’ve probably seen Nicole Arbour’s video called “Dear Fat People” which went viral. I’m glad it went viral because people are mad, and for good reason. She rants for six minutes about how much she hates people being fat. She claims fat shaming is “not a thing”, and bullying someone for being fat is actually awesome […]

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Emotional Freedom Technique/Tapping

When I first heard of Tapping, I thought “Bullshit” to myself, and by “thought” I mean said out loud. Hitting specific points on your skin and curing an ailment? Sounds too simple to do any real work, right? I thought that for a long time, but I had never actually heard anything negative about the results, […]

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