self help

Mirror Work 101

Mirror work is something I learned from Louise Hay, and simply put it’s the act of engaging in positive self-talk, out loud, while looking at yourself in the mirror. More specifically, the positive self-talk takes the form of positive affirmations, and your best results come from making eye contact. It can be very uncomfortable at […]

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10 Ways To Get Over Imposter Syndrome

When I first quit my 9-5 job and officially transitioned to running Uncustomary full-time, I struggled with what to say when I met new people who asked me what I did for a living. After all, in American (and many other) culture, it’s one of the first questions we ask when we meet someone (which […]

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10 Ways To Disconnect And Unplug From Screens And Technology

Landline Telephone Day was just the other day, and it reminded me of how differently we used to associate and use the phone! We definitely had to be more patient, we had to share with multiple people, we didn’t have it at our sides all the time, and it wasn’t a multi-function device. Phone was […]

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What Is Self Love? 15 Ways To Start Loving Yourself Today

Self love is something I talk a lot about on my blog, with my friends, and even with strangers. I think everything starts with self love, and it’s an incredibly important foundation for a life full of happiness, fun, and success. What is it, though? What is self love? Self love is a concept, a feeling, […]

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