self help

Self-Care Comes At The Expense Of Doing Something Else

I slept 17 hours last night because the world is making me so depressed that I only want to be unconscious. I share that because I want you to know if you’re going through something similar it’s OKAY. It SUCKS. Don’t get me wrong, it SUCKS. But you don’t need to feel guilty about not […]

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Self-Care For Entrepreneurs

I want to talk more specifically about self-care for certain groups of people, like we did for people with chronic illness. Self-care is a huge aspect of self-love, but one of the hardest elements to implement, and it not only changes from person to person, but from population to population. I spoke about three specific groups of […]

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10 Self-Love Resolutions

Here are 10 self-love resolutions that anyone can keep! Do any of them speak to you? Click to tweet them and proclaim them for yourself! ❤ This year, I will express my gratitude for what I already have and am lucky enough to experience. [Tweet it!] ❤ This year, I will make time to take care of myself, […]

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Self-Care For Empaths

I want to talk more specifically about self-care for certain groups of people, like we did for people with chronic illness. Self-care is a huge aspect of self-love, but one of the hardest elements to implement, and it not only changes from person to person, but from population to population. I spoke about three specific groups of […]

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