self help

You Don’t Need To Cover Your Under Eye Circles

When the pictures of the girls covering up their under eye circles and parts in glitter went viral, everyone and their cat posted the pictures on my Facebook wall. This tends to happen with anything related to glitter, mermaids, confetti, balloons, etc. I don’t mind it at all, for the record. I think it’s adorable […]

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Podcast: Self-Care for Empaths, Entrepreneurs, and People with Depression

For this podcast, I wanted to address what self-care is as well as focus on a few groups of people who absolutely need to be practicing self-care! It’s so easy to skip over self-care on our lists of priorities, but it should really be very high on our priority list. You can leave comments over […]

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Free Self-Care E-Course

Last week, I e-mailed the Uncustomary Babes about a new totally free e-course I created. It’s seven days of self-care delivered to your inbox once a day for a week. Seven lessons, seven homework assignments, seven extra bonuses (worksheets, DIYs, playlists). Now I’m officially launching it, and I’m really excited about this course. I’ve already had […]

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50 Ways To Boost Self-Esteem

Self-esteem is the feelings of confidence we have in our own abilities and worth, and they’re more likely to come from external forces than within. For example, your self-esteem can be more easily damaged by another person’s negative comment about you. Many people grow up with constant criticism, bullying, judgment, and trauma that has programmed […]

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