Let It Go, Walk Away, Breathe
In doing trauma therapy and my own deeper diving of personal development work, I’ve realized how many cyclical patterns I’ve repeated, and how much this applies to so many other people as well. The amount of people who identify with the… “I stayed too long” “I dreaded...
2 Things To Remember For Confidence
The other day on my walk I was sweating my butt off in August Baltimore Humidity, near the end of an hour long walk, and I walked by a group of gorgeous people dressed up all fancy, about to go out to dinner at an expensive restaurant. A part of my brain immediately...
Why I Didn’t Like #ChallengeAccepted; 9 Ways To Support Womxn
Let’s talk about the Black & White Photo Challenge For Women, otherwise known as #ChallengeAccepted. To clarify, for those who don’t know, the challenge was simply to take a post a photo of yourself with a black and white filter and tag other womxn in your caption...
Supersonic Self-Love Ep. 15 – Imposter Syndrome
Welcome back to Supersonic Self-Love after a much too long hiatus! I’m so happy to be back and talking about something that is so important and 70% of people will deal with in their lifetimes: Imposter Syndrome! In this episode I talk about: My struggle with...Newsletter!
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