50 Ways To Relax
August 15th is National Relaxation Day, and we could all use less stress in our lives, and that comes to us through many forms of self-care, rebooting, and relaxation. So I wanted to come up with 50 ways to relax in case you are so frazzled that you can’t even...
Micromovements 101
I want to talk to you about Micromovements! It’s basically the idea that you can still make progress on your goal, even if you’re working on something for five minutes or less every day. I made a whole video about it, and two free downloads. Check it out!...
10 Ways To Practice Self-Care At Work
Over and over, I hear that one of the most stressful parts of people’s lives is their job. I know that sometimes it’s privileged thinking to say that you should quit your job if it’s terrible, but ultimately your job is a place you are spending a significant part of...
50 Ways To Practice Self-Care
Self care is a hugely important way to practice self-love. In fact, it’s one of the more actionable ways to begin incorporating self love into your life. Self-care is about taking care of your mind, body, and overall spirit and essence. There are many ways to do...Newsletter!
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