self help

50 Ways To Practice Self-Care

Self care is a hugely important way to practice self-love. In fact, it’s one of the more actionable ways to begin incorporating self love into your life. Self-care is about taking care of your mind, body, and overall spirit and essence. There are many ways to do this! If you’re interested in beginning self-care, I […]

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Help: My Life Is Boring!

At this point in my business, it’s become easier to come up with blog posts and classes because the whole point is that you’re trying to solve a problem someone out there might have. As I grow, people send me e-mails and DM’s all the time asking for advice on very specific things, and making […]

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20 Ways To Express Anger & Fear In Healthy Ways

I write about self-love ultimately because it’s the thing that’s made me a happy person, and I believe everyone deserves that same chance. But on this journey of self-love, I’ve discovered that being a happy person doesn’t mean you leave all other emotions behind. In fact, the healthier you are, the more openly you express […]

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15 Tips For Dealing With Cramps

It’s kind of crazy how my period cycles have become so much more regular and in sync with the moon ever since I started practicing moon gatherings. Lately, it’s been almost to the hour that I start bleeding as soon as the new moon becomes 100% full in our time zone, and I’m PMSing hard […]

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