self help

Supersonic Self-Love Ep.1 – Motivation And Procrastination

I’m so excited to announce a brand new video series that’s going to be coming to you every week and fill you up with supersonic levels of self-love! Supersonic Self-Love is a video series to start your week off on a positive note. Every Sunday, I give you a positive affirmation, a homework assignment based […]

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50 Ways To Relax

August 15th is National Relaxation Day, and we could all use less stress in our lives, and that comes to us through many forms of self-care, rebooting, and relaxation. So I wanted to come up with 50 ways to relax in case you are so frazzled that you can’t even begin to think of how […]

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Micromovements 101

I want to talk to you about Micromovements! It’s basically the idea that you can still make progress on your goal, even if you’re working on something for five minutes or less every day. I made a whole video about it, and two free downloads. Check it out! Get free downloads!

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10 Ways To Practice Self-Care At Work

Over and over, I hear that one of the most stressful parts of people’s lives is their job. I know that sometimes it’s privileged thinking to say that you should quit your job if it’s terrible, but ultimately your job is a place you are spending a significant part of your life at. If you […]

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