self help

50 Ways To Improve Your Office

In honor of the unusual holiday on October 4th, Improve Your Office Day, I wanted to come up with a list of ways you can improve your work environment! Lots of these things are physical items, which can obviously cost money. I’m definitely not rolling in dough, but these things aren’t going to break your […]

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Relieve Anxiety: A New E-Course

Do you suffer from anxiety? Are you tired of letting anxiety run your life? Do you want freedom from anxiety? 40 million people, just in the United States, suffer from anxiety. It’s time to provide some relief! I’ve suffered from anxiety for over two decades, have my degree in psychology, have worked at a psychiatric […]

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Tough Self-Love: A Podcast

Self-love isn’t all flower petals and face masks. It’s real work. It’s working on stuff we might not want to get into because we’ve pushed it pretty far back there. This episode isn’t for the faint of heart. I’m calling you on your shit. And if you’re ready to get down and dirty and make […]

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50 Ways To Create A Night Time Routine And Get Better Sleep

Lately all anyone is talking about is the importance of Magical Morning Rituals, and they’re right! Rituals are powerful, important things, and starting your day off on a positive foot is super important. But I don’t see enough people talking about a night time routine! What about ending our day on the right note? That […]

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