self help

15 Ways To Bounce Your Back Even If Everything Seems To Be Going Wrong

Sometimes even the luckiest of us have those days, week or months when everything seems to be going wrong when one problem is replaced by the other. At times like this, it seems that we can never solve all these problems, that`s why a lot of us stop living and start existing. Of course, such […]

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50 Ways To Change Up Your Routine

When I worked at the psych rehab, most of my clients complained they felt like they were in a rut. They woke up at the same time every day, took medication, took public transportation to our day program, took classes, at lunch, went home, watched TV, ate the same dinner, fell asleep. Doing the same […]

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5 Ways To Decrease Your Anxiety

Anxiety disorders affect over three million Americans every year, and that’s not including those who go undiagnosed and untreated. That’s a pretty big number, especially considering how little it’s understood. Anxiety and depression are the more common types of mental illness in the US, so there’s slightly less stigma surrounding those two types of disorders […]

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Mental Health Awareness Playlist

May is Mental Health Awareness Month, and to honor it I decided to make a playlist of songs about mental illness. These are songs that are really making the symptoms of the disorders feel real with just the lyrics, they’re songs that can help in a way to know you’re not alone. Altogether, this isn’t […]

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