self help

Supersonic Self-Love Ep. 13 – Creating Boundaries

Welcome back to Supersonic Self-Love! Today I’m talking about creating boundaries! I go over what happens when we don’t set boundaries, the benefits of creating boundaries, examples of ways to create boundaries with yourself and other people, how to effectively communicate what you want, how asking for what you want is a two way street, and […]

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6 Tips For Not Procrastinating

Starting the new year can be overwhelming. You might feel like there are too many things you could choose to work on, or you might have made a giant to do list and have no idea where to start. Anyone else out there deal with option overwhelm where when there are too many choices or […]

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10 Self-Love New Year’s Resolutions

People have a love/hate relationship with New Year’s Resolutions, and I totally get it. I actually do, too. The fact is, we’re more likely to stick to a goal and measurably achieve it if we wake up one morning with a lot of intrinsic gumption and motivation to improve something than we are to make […]

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Supersonic Self-Love Ep. 11 – Making Goals & Resolutions

Welcome back to Supersonic Self-Love! Today, I’m going to be talking about making and keeping New Year’s Resolutions and goals in general. It’s that time of year when people are hustling to make resolutions, and the new year can be a really inspiring blank slate, but you never have to make a goal out of […]

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