self help

Mental Health Awareness Playlist

May is Mental Health Awareness Month, and to honor it I decided to make a playlist of songs about mental illness. These are songs that are really making the symptoms of the disorders feel real with just the lyrics, they’re songs that can help in a way to know you’re not alone. Altogether, this isn’t […]

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25 Ways To Survive Valentine’s Day

As an active celebrator of holidays, unusual moments, and life in general, it seems counter-intuitive that I’ve never been a huge fan of Valentine’s Day. I’ve had a lot of long-term relationships, so it’s never been about being bitter that I was alone, but from the get-go, I decided that the way our society celebrates […]

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50 Ways To Get Out Of Your Comfort Zone

To be totally honest with you, I kind of hate when people say that life only happens when you leave your comfort zone. They have a square and a circle mounted on their wall, and the circle is labeled as your “comfort zone” and the square is “where life happens”. Ultimately, that’s not true. I think […]

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Magic Morning Rituals

I first heard about the concept of making mornings a magical ritual two autumns ago, at the end of one of Melyssa Griffin’s e-courses. It seemed like an afterthought to mention Robert Kiysoaki’s theory of “Miracle Mornings” as part of her very helpful productivity lecture, but for whatever reason it’s what stuck with me the […]

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