self help

20 Ways To Express Anger & Fear In Healthy Ways

I write about self-love ultimately because it’s the thing that’s made me a happy person, and I believe everyone deserves that same chance. But on this journey of self-love, I’ve discovered that being a happy person doesn’t mean you leave all other emotions behind. In fact, the healthier you are, the more openly you express […]

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No Diet Day – Body Acceptance

  No Diet Day is May 6th, and I’m a thousand percent on board. Choo choo! Here’s the deal, everywhere we look we see advertisements for things related to losing weight or changing our body shape. I feel like 10% of people on Instagram are selling those body wraps (props to whoever is running that […]

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15 Tips For Dealing With Cramps

It’s kind of crazy how my period cycles have become so much more regular and in sync with the moon ever since I started practicing moon gatherings. Lately, it’s been almost to the hour that I start bleeding as soon as the new moon becomes 100% full in our time zone, and I’m PMSing hard […]

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100 Ways To Reduce Stress

Stress is something that affects everyone, and it always will. There are good and bad types of stress (getting a new job, a loved one dying) that pop up across our life span. Every day we have to deal with things like traffic jams, rude people (pssst – check out this resource for dealing with […]

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