self help

50 Ways To Calm Down Right Now

Recently, I had someone message me during the day to ask what to do while they were having a panic attack at work. I realized I had resources for reducing stress, relaxing, and plenty of self-care advice, but nothing for an in-the-moment crisis. To be fair, I think the reason for that is because I […]

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50 Ways To Cheer Someone Up

Shit happens. A lot. To all of us. No matter how good we’re doing, who we are, where we live, how much money we make, what our relationship status is, or anything else… shit happens. And sometimes it seems to happen all at once. In fact, that’s probably when we really need cheering up the […]

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15 Ways To Bounce Your Back Even If Everything Seems To Be Going Wrong

Sometimes even the luckiest of us have those days, week or months when everything seems to be going wrong when one problem is replaced by the other. At times like this, it seems that we can never solve all these problems, that`s why a lot of us stop living and start existing. Of course, such […]

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50 Ways To Change Up Your Routine

When I worked at the psych rehab, most of my clients complained they felt like they were in a rut. They woke up at the same time every day, took medication, took public transportation to our day program, took classes, at lunch, went home, watched TV, ate the same dinner, fell asleep. Doing the same […]

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