Self-Care Changes With Age

Self-Care Changes With Age

The past few months, I’ve been making a lot of jokes (based in reality) of “I’m not doing that, I’m thirty!” and it’s actually been pretty reflective about what I’ve been saying yes to (for maybe too long) and what I’m...
50 Ways To Brighten A Gloomy Day

50 Ways To Brighten A Gloomy Day

Whether it’s because of your mood or the weather, we all have plenty of gloomy days. Gloomy days can be disheartening and make you feel defeated, so it’s good to have a go to list of ideas when you’re likely to be lacking on the inspiration front. An...
50 Ways To Calm Down Right Now

50 Ways To Calm Down Right Now

Recently, I had someone message me during the day to ask what to do while they were having a panic attack at work. I realized I had resources for reducing stress, relaxing, and plenty of self-care advice, but nothing for an in-the-moment crisis. To be fair, I think...
Straight Forward Self-Love

Straight Forward Self-Love

My coworker’s daughter is four. Going to the bathroom has become a newly elaborate ordeal that involves taking off all her clothes, clearing the bathroom of sensitive materials (toothbrushes/toys), and requesting her mom stands outside the door before she goes...