Chronic Pain: A Daily Ritual For Living Well
I was so honored to be asked to speak in the masterclass, “The Truth About Your Migraine” with Maria Hykin. I don’t have chronic illness myself, but I have had mental illness since I was eight-years-old, and a large number of my followers suffer from...
Podcast: Ebonie Allard
Ebonie Allard and I did a webinar way back when, and our paths recently crossed when I found her amazing podcast on the theme of adulting! I just knew I had to have her on my podcast! She’s quite the babe. She’s an author, a podcast host and the go-to...
Tough Self-Love: A Podcast
Self-love isn’t all flower petals and face masks. It’s real work. It’s working on stuff we might not want to get into because we’ve pushed it pretty far back there. This episode isn’t for the faint of heart. I’m calling you on your shit. And if you’re ready to get...
50 Ways To Create A Night Time Routine And Get Better Sleep
Lately all anyone is talking about is the importance of Magical Morning Rituals, and they’re right! Rituals are powerful, important things, and starting your day off on a positive foot is super important. But I don’t see enough people talking about a night...Newsletter!
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