self care

Mindful Productivity Podcast: Street Art, Self-Love, and Self-Care

I’m so happy to share that I was a guest on the increasingly popular Mindful Productivity Podcast with my wonderful friend, Sarah Rose. She puts her heart and soul into everything she does, and this podcast is in no way the exception. We chatted about everything under the sun in this podcast, and I think […]

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50 Ways To Brighten A Gloomy Day

Whether it’s because of your mood or the weather, we all have plenty of gloomy days. Gloomy days can be disheartening and make you feel defeated, so it’s good to have a go to list of ideas when you’re likely to be lacking on the inspiration front. An Uncustomary Babe requested this list, and as […]

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How To Practice Self-Care During The Holidays

During holiday months you’re likely to: Be more active/social Get less sleep Spend more money Be more stressed Eat more Go outside less Recharge Say no to things (especially when you know it’s going to drain you) Purposefully spend time alone (schedule it!!) Make solo goal lists (reading, taking baths, journaling, masturbation, solo dates) Make […]

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50 Ways To Calm Down Right Now

Recently, I had someone message me during the day to ask what to do while they were having a panic attack at work. I realized I had resources for reducing stress, relaxing, and plenty of self-care advice, but nothing for an in-the-moment crisis. To be fair, I think the reason for that is because I […]

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