self care

50 Things To Do When Quarantined At Home

I’m writing this on Day 12 of my Self-Quarantine in Baltimore of the US during the COVID-19 pandemic. The term “uncertain times” has been overused so many times, I don’t even hear it in my mind anymore. All times are uncertain. This shit is scary and higher risk and we need to take it seriously. […]

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30 Positive Affirmations For COVID-19

There is a difference between toxic positivity and believing in the possibility of a positive outcome. Toxic positivity is when you slap gratitude or an affirmation on top of a fear without acknowledging the pain or hurt you’re actually feeling. You can be scared of what’s going on right now and talk about those things, […]

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Building The Village – A Free Webinar With Maura & Mary

Maura and I were texting about coming up with resources for local friends during this COVID-19 time, and she had the idea to have a small gathering for friends where she would lead a meditation, yoga poses, and hold space for the particular problems and feelings we were personally experiencing that others might not be […]

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Supersonic Self-Love Ep. 13 – Creating Boundaries

Welcome back to Supersonic Self-Love! Today I’m talking about creating boundaries! I go over what happens when we don’t set boundaries, the benefits of creating boundaries, examples of ways to create boundaries with yourself and other people, how to effectively communicate what you want, how asking for what you want is a two way street, and […]

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