self care

How To Practice Self-Care During The Holidays

During holiday months you’re likely to: Be more active/social Get less sleep Spend more money Be more stressed Eat more Go outside less Recharge Say no to things (especially when you know it’s going to drain you) Purposefully spend time alone (schedule it!!) Make solo goal lists (reading, taking baths, journaling, masturbation, solo dates) Make […]

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25 Ways To Cope With Seasonal Affective Disorder

After Daylight Savings Time hits, the days get shorter (well, we have less sunlight during the day), and it affects a lot of people. Some people have Seasonal Affective Disorder (SAD), which is a real mental illness and should always be treated with professional help such as therapy, but even if you don’t have SAD, […]

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Chronic Pain: A Daily Ritual For Living Well

I was so honored to be asked to speak in the masterclass, “The Truth About Your Migraine” with Maria Hykin. I don’t have chronic illness myself, but I have had mental illness since I was eight-years-old, and a large number of my followers suffer from chronic illnesses, so I’m always looking for resources to share […]

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Podcast With Ebonie Allard

Ebonie Allard and I did a webinar way back when, and our paths recently crossed when I found her amazing podcast on the theme of adulting! I just knew I had to have her on my podcast! She’s quite the babe. She’s an author, a podcast host and the go-to Coach for Misfits and Mavens. […]

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