self care

50 Tips For Grieving A Loved One (Person And Pet)

One of the most stressful things in this life is death, and it’s usually more stressful for the people who didn’t die, but are left to grieve the loss of their loved one. This year, I have seen people grieve more than I ever have before, and not just over the death of people and […]

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Getting Out Of Your Own Way During A Pandemic

I had the pleasure of doing a an Instagram Live with Aurora Lady, who I met in LA at Vortex Fest. I love her spunk, creativity, and punk vibes. We decided to talk about what it means to get out of your way, especially during these times of a pandemic and how that can actually […]

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Free Inspirational Hotline

I just made a free inspirational hotline where you can listen to a positive outgoing message and/or leave me a voicemail that I very well may respond to if you want! You can share anything you want, like something you’re grateful for, working on, struggling with, feeling connected to excited about… or just anything you […]

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50 Things To Do When Quarantined At Home

I’m writing this on Day 12 of my Self-Quarantine in Baltimore of the US during the COVID-19 pandemic. The term “uncertain times” has been overused so many times, I don’t even hear it in my mind anymore. All times are uncertain. This shit is scary and higher risk and we need to take it seriously. […]

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