self care

50 Ways To Brighten A Gloomy Day

Whether it’s because of your mood or the weather, we all have plenty of gloomy days. Gloomy days can be disheartening and make you feel defeated, so it’s good to have a go to list of ideas when you’re likely to be lacking on the inspiration front. An Uncustomary Babe requested this list, and as […]

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How To Practice Self-Care During The Holidays

During holiday months you’re likely to: Be more active/social Get less sleep Spend more money Be more stressed Eat more Go outside less Recharge Say no to things (especially when you know it’s going to drain you) Purposefully spend time alone (schedule it!!) Make solo goal lists (reading, taking baths, journaling, masturbation, solo dates) Make […]

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50 Ways To Calm Down Right Now

Recently, I had someone message me during the day to ask what to do while they were having a panic attack at work. I realized I had resources for reducing stress, relaxing, and plenty of self-care advice, but nothing for an in-the-moment crisis. To be fair, I think the reason for that is because I […]

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Straight Forward Self-Love

My coworker’s daughter is four. Going to the bathroom has become a newly elaborate ordeal that involves taking off all her clothes, clearing the bathroom of sensitive materials (toothbrushes/toys), and requesting her mom stands outside the door before she goes in. Recently, there’s been a new development where before she goes in, she hands her […]

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