self care

Supersonic Self-Love Ep. 13 – Creating Boundaries

Welcome back to Supersonic Self-Love! Today I’m talking about creating boundaries! I go over what happens when we don’t set boundaries, the benefits of creating boundaries, examples of ways to create boundaries with yourself and other people, how to effectively communicate what you want, how asking for what you want is a two way street, and […]

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6 Tips For Not Procrastinating

Starting the new year can be overwhelming. You might feel like there are too many things you could choose to work on, or you might have made a giant to do list and have no idea where to start. Anyone else out there deal with option overwhelm where when there are too many choices or […]

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Supersonic Self-Love Ep. 10 -Mental Health

Welcome back to Supersonic Self-Love! Today, I’m going to be talking about mental health and mental illness. I’ll start by sharing a bit of my story with mental illness to give you a bit of an idea of where I’m coming from and why this topic is so important to me and folded into what […]

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Supersonic Self-Love Ep. 9 – Celebration Tunnel Vision

Welcome back to Supersonic Self-Love! Today’s episode is a little different. I’ve recently been thinking about how December can bring up a lot of feelings for people, and not just people who celebrate Christmas! In fact, I wanted to think specifically about people who might be feeling excluded at this time of year. I’m a […]

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