by Uncustomary | Dec 23, 2020 | Self-Love, How To, Lists
After Daylight Savings Time hits, the days get shorter (well, we have less sunlight during the day), and it affects a lot of people. Some people have Seasonal Affective Disorder (SAD), which is a real mental illness and should always be treated with professional help...
by Uncustomary | Nov 23, 2020 | Podcast 2, Self-Love
Alternate Title: Denim Backpacks And Tarzan Taps I am beyond thrilled to bring you this episode with BRAD YATES! (I’m so excited in fact, that I scream a couple times in the interview. Please be warned about listening with headphones with your precious ears!)...
by Uncustomary | Sep 23, 2020 | Self-Love, How To
It’s fun to make new traditions (and uphold them). It might feel difficult to do that with changing environments that can feel restrictive based on our original baseline. For example, I love sunflowers (the most, they’re my favorite!), and I’ve...
by Uncustomary | Sep 23, 2020 | Self-Love
We often talk about the balance between mind, body, and soul, but often leave out the concept of energy. What are you doing on a daily basis to charge up your ENERGY? I made a list of activity ideas for each of these categories. Keep in mind many of these can...
by Uncustomary | Aug 28, 2020 | Self-Love
In doing trauma therapy and my own deeper diving of personal development work, I’ve realized how many cyclical patterns I’ve repeated, and how much this applies to so many other people as well. The amount of people who identify with the… “I stayed too long” “I dreaded...