self care

15 Tips For Dealing With Cramps

It’s kind of crazy how my period cycles have become so much more regular and in sync with the moon ever since I started practicing moon gatherings. Lately, it’s been almost to the hour that I start bleeding as soon as the new moon becomes 100% full in our time zone, and I’m PMSing hard […]

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10 Tips To Have A Great Week

We all want to make the most out of our time here on earth, and we can think about that time in big chunks, but it really comes down to the smaller intervals. How are we spending each day? How are we setting ourselves up for success and taking steps to make ourselves feel good […]

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10 Ways To Practice Self-Care At Work

Over and over, I hear that one of the most stressful parts of people’s lives is their job. I know that sometimes it’s privileged thinking to say that you should quit your job if it’s terrible, but ultimately your job is a place you are spending a significant part of your life at. If you […]

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15 Five Minute Acts Of Self-Care

One of the of top things reasons I hear as a reason to not practice self-care is time. No one has the time to do it. I get it. I think back to when I was working a 9-5, going to college full-time, starting my blog, doing street art, and somehow maintaining a boyfriend/social life, […]

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