6 Ways To Keep Traditions Alive And Strong

6 Ways To Keep Traditions Alive And Strong

by | Sep 23, 2020 | Self-Love, How To

It’s fun to make new traditions (and uphold them). It might feel difficult to do that with changing environments that can feel restrictive based on our original baseline. For example, I love sunflowers (the most, they’re my favorite!), and I’ve...
Ways To Balance Your Mind, Body, Soul, & Energy

Ways To Balance Your Mind, Body, Soul, & Energy

by | Sep 23, 2020 | Self-Love

We often talk about the balance between mind, body, and soul, but often leave out the concept of energy. What are you doing on a daily basis to charge up your ENERGY? I made a list of activity ideas for each of these categories. Keep in mind many of these can...
50 Ways To Be Weird

50 Ways To Be Weird

by | Sep 9, 2020 | Lists, Self-Love

One of my favorite parts of self-love is not only embracing, but celebrating our inner weird… and also celebrating the weird in others! The weird in me is different than the weird in you. The normal in my group of friends might be weird to yours, and vice versa....
Let It Go, Walk Away, Breathe

Let It Go, Walk Away, Breathe

by | Aug 28, 2020 | Self-Love

In doing trauma therapy and my own deeper diving of personal development work, I’ve realized how many cyclical patterns I’ve repeated, and how much this applies to so many other people as well. The amount of people who identify with the… “I stayed too long” “I dreaded...
2 Things To Remember For Confidence

2 Things To Remember For Confidence

by | Aug 28, 2020 | Uncategorized

The other day on my walk I was sweating my butt off in August Baltimore Humidity, near the end of an hour long walk, and I walked by a group of gorgeous people dressed up all fancy, about to go out to dinner at an expensive restaurant. A part of my brain immediately...