radical self love

Stop Apologizing When You Really Want To Express Gratitude

When I first started hanging out with Maura, I noticed how often she apologized. She did it a lot, actually, and became a bit of an endearing joke with our friend group which was really our own way of reminding her she was apologizing for things she didn’t need to be sorry for! We found […]

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Self-Love Flyers

Need more self-love? More self-care? I got you! I’ve been making guerrilla art flyers for years, but I decided to make a self-love flyer to hang up on the streets, so people can “take what they need”. Which strip would you take today? Breathe Take A Nap Go Outside Make Something Practice Gratitude Laugh Ask […]

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15 Ways To Empower Someone

Part of caring for someone else, whether it’s your best friend, relative, coaching client, or whomever, is about empowering them to be the best person they can be. I’ve seen the best results in personal growth and transformation when I’ve simply given the tools and encouragement to someone to grow and let them do the […]

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10 Self-Love New Year’s Resolutions

People have a love/hate relationship with New Year’s Resolutions, and I totally get it. I actually do, too. The fact is, we’re more likely to stick to a goal and measurably achieve it if we wake up one morning with a lot of intrinsic gumption and motivation to improve something than we are to make […]

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