radical self love

Mirror Work 101

Mirror work is something I learned from Louise Hay, and simply put it’s the act of engaging in positive self-talk, out loud, while looking at yourself in the mirror. More specifically, the positive self-talk takes the form of positive affirmations, and your best results come from making eye contact. It can be very uncomfortable at […]

Read More

What Is Self Love? 15 Ways To Start Loving Yourself Today

Self love is something I talk a lot about on my blog, with my friends, and even with strangers. I think everything starts with self love, and it’s an incredibly important foundation for a life full of happiness, fun, and success. What is it, though? What is self love? Self love is a concept, a feeling, […]

Read More

10 Ways To Manage Social Anxiety

Social Anxiety is a common issue people face, and it’s even classified separately in the DSM now. Although the symptoms that happen when someone is socially anxious can mimic symptoms of Generalized Anxiety Disorder or a Panic Disorder, the reasons for them happening are very different and the way they affect your life can manifest […]

Read More

25 Ways To Say No

It’s really easy to be a Yes Babe. And I don’t mean in the potentially fun way Jim Carrey did it in that movie, where you’re saying yes to new opportunities outside your comfort zone. I’m talking about the people-pleasing way. The one where your yes feels obligatory, and out of your control. Where it […]

Read More