Counseling Changed My Life

Counseling Changed My Life

When I was in my early twenties, I was at an all time low with my mental health. I was working full-time at a very emotionally demanding job, going to college full-time, and completely encumbered with symptoms of my multiple mental illnesses, specifically my...
Mental Health Awareness Playlist

Mental Health Awareness Playlist

May is Mental Health Awareness Month, and to honor it I decided to make a playlist of songs about mental illness. These are songs that are really making the symptoms of the disorders feel real with just the lyrics, they’re songs that can help in a way to know...
50 Ways To Calm Down Right Now

50 Ways To Calm Down Right Now

Recently, I had someone message me during the day to ask what to do while they were having a panic attack at work. I realized I had resources for reducing stress, relaxing, and plenty of self-care advice, but nothing for an in-the-moment crisis. To be fair, I think...
5 Ways To Decrease Your Anxiety

5 Ways To Decrease Your Anxiety

Anxiety disorders affect over three million Americans every year, and that’s not including those who go undiagnosed and untreated. That’s a pretty big number, especially considering how little it’s understood. Anxiety and depression are the more common types of mental...