life appreciation

My Top 5 Lists Of 2019 + Compilation Video

My Top 5 Lists Of 2019 Accomplishments + TV Interview on WJZ about me and what I do + The big, strict boundaries I created for friends, family, romance, living arrangements, self-care, events, my job, my generosity, etc. + Handling and surviving the most difficult adult year of my life + Talked to SARK, had […]

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50 Tips For Grieving A Loved One (Person And Pet)

One of the most stressful things in this life is death, and it’s usually more stressful for the people who didn’t die, but are left to grieve the loss of their loved one. This year, I have seen people grieve more than I ever have before, and not just over the death of people and […]

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Supersonic Self-Love Ep. 3 – The Vortex & Gratitude

Welcome back to the third episode of Supersonic Self-Love! We’re continuing to build a strong foundation of our self-love journey with feeling really good by getting into a magical energetic place called The Vortex, and focusing on Gratitude! This week, I explain what The Vortex is, how to get there, why gratitude practices are so […]

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Help: My Life Is Boring!

At this point in my business, it’s become easier to come up with blog posts and classes because the whole point is that you’re trying to solve a problem someone out there might have. As I grow, people send me e-mails and DM’s all the time asking for advice on very specific things, and making […]

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